acne
Acne is a problem that affects many people in different age groups, and is not related to the emergence of sex without the other, and the reason behind the emergence of such pills for disorders of hormones in the body, which work to the imbalance in the functions of the body and show grain as a sign of disorder or disease within the body, However, stress, nervousness and bad eating habits are among the most important reasons that help increase the proportion of his full body appearance such as back, neck and chest, and here we will talk by prevention and treatment of acne.
Ways to prevent the appearance of acne
- Maintain proper health food, which contains all the nutrients needed by the body in moderate proportions and quantities.
- Avoid foods that contain saturated fats such as junk food.
- Avoid eating foods that contain industrial sugar, such as chocolate and other types of sweets, so that one share a day of one class or divided into several items in small quantities.
- Avoid insomnia, anxiety and nervousness that increases the hormone disorder.
- Avoid smoking.
- Minimize the intake of beverages that contain stimulants such as coffee, nescafe and tea.
- Regular and regular exercise.
- Take care of the body and wash the face more than once during the day, depending on the nature of the skin type, as the emergence of grain varies between skin types because of the nature of the interaction of the skin with external influences.
Skin types
- Dry skin: This skin is not suitable for the growth of bacteria that cause the appearance of acne, but sometimes appear some pills in the area of the forehead.
- Normal skin: one of the best types of human beings characterized by freshness and beauty and free of any problems and external factors.
- Mixed skin: It is difficult to deal with the complex mixture because we find it dry and greasy at the same time and it is difficult to use one substance to maintain it, but need to blend a compound balanced in composition.
- Oily skin: It is the most sensitive skin to the growth and proliferation of bacteria that work on the emergence of acne and increase rapidly.
Acne treatment methods
- Cleaning the skin with special detergents according to the skin type and prefer not to use the tools for cleaning by the family Afllad for the possibility of transmission of infection from person to person.
- Apply skin lotion once a day. Skin condition preferably before bedtime, to help the skin to breathe and build new cells free of fat.
- Avoid using make-up as much as possible because it makes it worse.
- Using natural skin peelers such as lemon and salt, mix a tablespoon of salt with two tablespoons of natural lemon sticks with half a tablespoon of olive oil, and rub the face and the countryside and all areas where the grains appear and then wash the body with cold water.
- Avoid using moisturizers with high moisture content and replace them with fruit-containing moisturizers and vitamins.