Devices and eye health
With the increasing addiction of people to the use of smart phones and iPods for long hours, and with the adoption of many computers to complete the work of the office for long periods during the day and night, led to a close stare directly and close to these devices that produce light rays harmful to the eyes, especially not taking a break between In addition to some misuse of these devices during the night with the cataracts, which increases the damage to the retina and causes a marked weakness in the view of increasing with the period causing a major problem in the eyes may reach acute infections in the eye and in the case Not rare to loss of sight.
Although modern treatments have created quick solutions for people with low vision, such as LASIK, they are still physically expensive for some, and there are still chances of failure or failure to achieve the desired result. Special care and continuous sterilization, so some general tips can be used to strengthen the eyesight naturally and effectively in a short period without resorting to operations and the payment of high costs, and the following are some of them:
Ways to strengthen vision and improve vision
- Drink plenty of cold water and keep it in the mouth for a few minutes, then swallow it and then rinse your eyes with cold water is a tried and true way to alert and strengthen your nerves.
- Be sure to give your eyes a break after every hour of visual effort “after reading the books or looking at the computer or phone.”
- Do some eye exercises, such as relaxation exercises, neck and head exercises, with simple massage for these areas, which will stimulate blood circulation and stimulate blood to the eyes.
- Improve your diet by focusing on natural foods containing beta-carotenoids, lutein, green leafy vegetables, spinach, mallow, and others.
- Eat the natural juices rich in iron and vitamin A; you can make a strong blend of the optic nerve by mixing the carrot juice with dandelion, celery, parsley and green.
- As a solution to your eyes with some natural ophthalmology, which eliminates all types of inflammation in the eye, such as the solution of the Almtamad, a mixture of onion juice, honey bees, or mingling with camphor, patience and bitter, it stimulates the nerves of the eye and strengthen the eyesight.
- Be sure to eat red pepper, it helps to improve blood flow to the eyes.
- Apply compresses of bentonite clay that help absorb the toxins in the eyes, treat most of its internal infections, and resist visual stress.