If we want to be more aware of the impact of the environment on us, prepare more efficiently and vigorously every morning, reduce the amount of chemicals we put on our bodies, or simply if we want to wake up in the best of our images, we can benefit from the simplest procedures The aesthetics present in our food. According to a study of safe cosmetics, average American women use 12 personal care products per day, equivalent to about 126 unique chemicals, many of which have been linked to certain cancers and reproductive problems.
There are a few minor dietary changes that do not need to take any extra time of your day to apply, but after a while you may realize that you do not need to rely on many of the cosmetics afterwards! Here are some suggestions:
1. Natural bronze color:
When we were kids, we thought that if we ate a lot of carrots, the color of our skin would turn orange! In fact, carotene in brightly colored fruits and vegetables such as carrots can increase carotene content in your skin, giving it a beautiful heart-loving color, including many foods rich in carotene such as sweet potato, pumpkin, red pepper and melon. These foods in your diet may achieve some of your desire to acquire a bronze color and you have to expose your body to the sun whenever you have the opportunity to do so.
2. To improve the appearance of nails:
Many women use nail polish to cover ugly nails, or tend to use false nails when natural nails are fragile and easily broken. Instead, try to drink plenty of water and take regular sources of protein, which will help keep your nails dry and give your nails strong rules.
A diet that includes a variety of fruits and vegetables provides your body with vitamins and minerals necessary to prevent nail breakage and pigmentation. It also supports hair growth and strengthens it, so we recommend consuming foods rich in biotin such as almonds, tomatoes, beans, broccoli, eggs, lentils, peanuts, Salmon.
3. Pink lips every day:
Getting pink lips from natural sources is no longer difficult, but unfortunately, the stress and exhaustion that we experience daily can affect the color of the lips, making them pale, and to help maintain the natural color of the lips is recommended to eat a balanced diet includes proteins and fruits non-starchy Vegetables and essential fats, and also does not hurt the addition of a little mineral salts to your meals. To promote pink, it is recommended to consume foods rich in carotene, such as carrots, sweet potatoes, pumpkins, red peppers and melons.
4. White teeth:
Many of us know the foods that can lead to pigmentation and yellowing of teeth such as coffee, soft drinks, artificial food colors, red wine and black tea, but there are some foods that can actually help whiten teeth, such as raw vegetables. Based on a study conducted by the University of Grenada, that Malic acid can increase the production of saliva, which helps protect tooth enamel and remove stains, and teeth bright, it is recommended to eat foods that contain Malic acid, such as apples, grapes, pears, and tomatoes.
5. To hide dark circles under the eye:
If we are exposed to lack of sleep or stress or even congestion of the nose, all the reasons may lead to dark circles under the eye, which leads us to search for foods rich in vitamins (K, H, A, C) because it supports the health of the skin under the eye, Fruits and vegetables with bright colors such as strawberries, cauliflower, beets and grapes can defend and protect the body from free radical damage, while foods such as legumes, nuts, seeds, and herbs can help maintain skin elasticity and strengthen the walls of capillaries to prevent blood leaks.
Sometimes, dark circles may be caused by what we eat and not what we do not eat, in our diet, where dark circles under the eye can be a sign of an allergic reaction to a particular food, or a chemical allergy at home or workplace. Is the probable cause, it is recommended to do allergy tests and follow the instructions of the doctor if the sensitivity of a particular food, and try to modify the diet followed.