It was previously known that it was due to genetic factors, but at present studies have shown that heredity has no income to make height or shortness. Many countries that are known to be tall, grandchildren, short-stature and vice versa, should know that many One of the factors that helps to improve the science of height tall work to eat food properly, especially eating, which contains calcium, such as drinking milk, eating fish, eating brown bread frequently because it contains a high proportion of fiber, while moving away from fat, and many doctors have discovered many From For recipes containing ingredients for taller but this works on the side effects with work, but be sure that the most important factors are to get balanced food with some exercise, and work on some herbs that help in the process of height, all these things will be identified from During the following:
First: The most important things to grow healthy and sound: –
1 – Drink a large amount of water, can be estimated for two or three as you can.
2 – healthy balanced food devoid of fat.
3-exposure to an appropriate amount of sunlight.
4. Drink milk, eat fish and liver.
5 – Eat foods containing calcium, with adequate sleep at the normal rate of 7 or 8 hours.
6 – Eat white bread, especially brown bread because it contains fiber.
7. Focus in pregnancy on eating foods and beverages that contain good bone growth material.
8 – work on sleep on the back with stretching and relax in sleep so that the body to get his rest.
9 – Do not carry heavy things, especially in the middle of life, where heavy objects should not be carried out before the year 21, which is the normal age to stop growth.
10 – Swimming continuously, must be done swimming exercise daily to work on the tallest, while working to confirm the iron bar or iron door and gradually shed from it.
Second: – We will talk about heightening the height of natural herbs through:
A glass of melted milk with two grated garlic, eaten daily twice a morning and evening.
Half a tablespoon of the grain of the pond with a few dates dates to be roasted and grinded to take advantage of it, and can be drunk with camel milk and drink twice a day.
Bone marrow soup with onion soup.
Practice swimming and some sports such as brisk walking and jumping daily for at least half an hour.
Eat radish with food.
Avocado is crushed with yogurt, mixed with some of it and eaten.
Boil a tablespoon of herb tea for 3 hours, then add a tablespoon of sugar, and can be taken hot or cold.
Third: – Talk about exercises to be done:
Swimming, playing volleyball, tennis, climbing a two-meter-long wall and hanging from it, working on the presence of these games in the gardens, jumping from a place with a single hand.
In the end, we say that tallening is not a genetic matter, but rather a result of the food way of having a child in his mother’s womb even after his release, and working on getting the right food to form his body. The important thing is to get the best results from the food and the exercises to be followed. Some tips for tall grass.