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How to get bigger legs?

How to get bigger legs?
How to get bigger legs?

Fattening the legs with herbs

The thin legs are not considered to be a component of beauty in the world, especially in Arab societies, because they cause inconsistency in the appearance of the body, so most women try to get two full legs attractive by following several methods, most notably: the use of fattening or eating certain types of foods or Practice certain exercises.

Tips for fattening legs

  • Refrain from doing cardio exercises such as walking, jogging, swimming, biking, or violent aerobic exercise; as they lead to burning large amounts of calories.
  • Exercise that enhances the size of the muscles of the legs only, and careful to exercise multiple types of exercises and not just one exercise.
  • Many people who suffer from thinner legs suffer from the thinnest of the body completely, so be careful to increase the calories in healthy diets such as: red meat, vegetables, fruits and whole grains.
  • Avoid unhealthy foods such as desserts and pastries.
  • Eat protein-rich foods such as eggs, meat, chicken and fish.

Recipes for fattening legs

Mask of the ring

Mix the mixture with two tablespoons of starch and a glass of water in a homogeneous way to get a cohesive paste, then put the mixture on the legs and leave it for two hours, then massage the legs with circular movements for a few minutes before washing them with water, and recommended to use the recipe twice a day for ten days.

Yeast recipe and margarine

Mix two tablespoons of yeast with an equal amount of honey, ghee and a quarter cup of rose water in a homogeneous manner, then put the mixture on the legs and leave for two hours before washing.

Castor oil recipe

Mix a tablespoon of ring oil with an equal amount of castor oil, chickpea oil, ground ring and instant yeast, then put the mixture on the legs and wear the sleeping socks. Leave the mixture on the legs for a whole night before washing it with warm water and moisten the legs with chickpea oil.

Sugar and margarine recipe

Mix a tablespoon of yeast with an equal amount of salt and a cup of ghee and three teaspoons of sugar homogeneously, and put the mixture on the legs more than once during the day for a week.

Sickness exercises for fattening legs

  • Seating Exercise: Take the sitting position and extend the arms straight forward, then climb up and down several times, keeping the back straight.
  • The dumbbell exercise: Take the sitting position and extend the arms straight forward and carry the dumbbell, and then go up and down several times, taking care to be back straight.
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Beauty

How to get bigger legs?

Fattening the legs with herbs

The thin legs are not considered to be a component of beauty in the world, especially in Arab societies, because they cause inconsistency in the appearance of the body, so most women try to get two full legs attractive by following several methods, most notably: the use of fattening or eating certain types of foods or Practice certain exercises.

Tips for fattening legs

  • Refrain from doing cardio exercises such as walking, jogging, swimming, biking, or violent aerobic exercise; as they lead to burning large amounts of calories.
  • Exercise that enhances the size of the muscles of the legs only, and careful to exercise multiple types of exercises and not just one exercise.
  • Many people who suffer from thinner legs suffer from the thinnest of the body completely, so be careful to increase the calories in healthy diets such as: red meat, vegetables, fruits and whole grains.
  • Avoid unhealthy foods such as desserts and pastries.
  • Eat protein-rich foods such as eggs, meat, chicken and fish.

Recipes for fattening legs

Mask of the ring

Mix the mixture with two tablespoons of starch and a glass of water in a homogeneous way to get a cohesive paste, then put the mixture on the legs and leave it for two hours, then massage the legs with circular movements for a few minutes before washing them with water, and recommended to use the recipe twice a day for ten days.

Yeast recipe and margarine

Mix two tablespoons of yeast with an equal amount of honey, ghee and a quarter cup of rose water in a homogeneous manner, then put the mixture on the legs and leave for two hours before washing.

Castor oil recipe

Mix a tablespoon of ring oil with an equal amount of castor oil, chickpea oil, ground ring and instant yeast, then put the mixture on the legs and wear the sleeping socks. Leave the mixture on the legs for a whole night before washing it with warm water and moisten the legs with chickpea oil.

Sugar and margarine recipe

Mix a tablespoon of yeast with an equal amount of salt and a cup of ghee and three teaspoons of sugar homogeneously, and put the mixture on the legs more than once during the day for a week.

Sickness exercises for fattening legs

  • Seating Exercise: Take the sitting position and extend the arms straight forward, then climb up and down several times, keeping the back straight.
  • The dumbbell exercise: Take the sitting position and extend the arms straight forward and carry the dumbbell, and then go up and down several times, taking care to be back straight.
Tags