When the blood pressure is less than 90 mm Hg or if the diastolic pressure is less than 60 mm Hg, this person has low blood pressure. Treatment of hypotension is first by knowing the causes of low blood pressure, Drought, diabetes, anemia, aging, nervous system disorders, some heart conditions, pregnancy for women or others may have many causes.
To increase blood pressure and keep it regular, you must first increase the drinking of fluids throughout the day, specifically water, water is resistant to dryness of the body and very large, and the water helps the blood to increase the size and very large in addition to that there are some drinks, especially that contain caffeine capable of lifting pressure Blood temporarily.
In addition, increasing the amount of sodium in the human body can help to raise the low blood pressure, and must be under the supervision of the treating physician, this is by eating salt and increase the intake of fresh fruits and grains, fish and vegetables through a comprehensive health and nutrition system.
It is also recommended for those who want to raise blood pressure to avoid all that leads to the reduction of blood pressure is noticeable, through moderation or changing the situation from sitting to stand slowly, in addition to the need to avoid standing for long periods and should not be exposed to anything Causing fear and panic or emotional and psychological fatigue and avoid placing the two men cross-cross while sitting.
Anyone who wants to raise blood pressure should investigate all the treatments that this person is taking, as it may be one of the most important causes of low blood pressure.
Finally, a person with a low blood pressure should work on different treatments or supplements after consulting a doctor.