blood pressure
The increase or decrease of the blood pressure is one of the most common and prevalent in the world, where the disease is caused by a problem in the process of pumping blood in the heart, as the blood circulation in the human body arise with myocardial infarction, which in turn transfer Blood to the aorta to distribute it to all parts of the body, and then spread the heart muscle again, to re-fill the heart with blood to be re-pumped, and if narrowing blood vessels arteries, or if there was a speed or slow contraction or muscle spasm, will occur There are problems with compression, such as height or decrease.
Systolic pressure is called the systolic pressure, in the diastolic phase of the diastolic pressure. In the case of pressure measurement, readings are taken to the pressure, and the healthy body has a pressure of 120/80, where the higher value is for systolic pressure. In this article we will introduce you to the method of measuring blood pressure , But without the device.
Symptoms of blood pressure
When we get blood pressure we may feel some symptoms that can be summarized by the following points:
- Feeling strong headache in the head.
- Feeling nausea and dizziness with bad vision.
- Redness of the face and eyes in addition to the ear.
- In some cases of high blood pressure may occur bleeding in the nose.
Methods of measuring pressure
You can measure your pressure in several ways:
- Manual method: The use of the traditional sphygmamanometer, consisting of medical speakers and air pump.
- Electronic method: This is done by using the battery-powered device, which offers two digital readings on the screen.
- There is a household method without using either of these two devices, which will be explained in detail to you.
How to measure pressure without a device
If you have a doubt that you have a stress problem, but you are not close to a clinic or hospital, you do not have pressure gauges, or if there is a device but you do not know how to use it, we will provide you with this method in which you can measure your pressure, Where you are following these steps:
- Stand and your left side against the wall.
- Place your hand (nail) on this wall and keep your right hand stretched out and relaxed.
- Press your hand on the wall as if you were trying to push it, continue the pressure for a whole minute.
- Stay away from the wall and relax your left hand and slide it down.
- You will notice that your left hand will move involuntarily in three directions that will show you your pressure:
- If you start to rise above your shoulder level, you have high blood pressure.
- If you start to rise and reach shoulder level, this means that your pressure is normal.
- If you start to rise but stop at a lower level of the shoulder, it means that you are suffering from low pressure.