the strawberry
The strawberry is characterized by the containment of many important nutrients for health in general, which make it a useful option for those who want to promote health, and includes the modern children that require us to provide more care and attention to raise them at all levels, so we will take the benefits of strawberries For children in particular is the focus of our conversation in this article.
Strawberry benefits for children
- Strawberry contains vitamin C, which helps in healing the wounds quickly, especially as the group of children are movement and the possibility of injuries and injuries increases with hyperactivity, and helps the vitamin to protect teeth and gums from infection.
- The strawberries contain folate, so they help keep the brain safe and protect the brain cells from the diseases that can infect them. Pregnant mothers are advised to take them, because this substance also helps to protect the fetus from congenital malformations.
- Contains iodine element, increasing the child’s intelligence.
- Reduce the level of harmful cholesterol in the blood of the food, and thus reduce the possibility of heart-related diseases, and prevent blood pressure from rising.
- Strengthens bones, and prevents the occurrence of fragility and thinness in the bones, as they contain important potassium in order to allow the storage of calcium in the body.
- It contains a high percentage of antioxidants as with the substance “anthrocyanine”, and thus protects against cancerous tumors.
- Works on whitening the teeth, removing stains and calcification from the surface.
- The fruit is rich in many elements needed by the body, such as potassium, sodium, phosphorus, calcium and high iron, so it is also useful in the case of anemia.
It should be noted that strawberries like the rest of the fruits and vegetables must be washed well before eating, but more careful on this point when talking to strawberries as they contain residues of pesticides than other fruits, and patients with gall bladder and kidneys to be treated very carefully, containing the salts Oxals may be gallstones.
Suggestions for adding strawberries in the diet
Because of the benefits of eating strawberries, the housewife may wonder how strawberries are introduced into the child’s diet. We offer some suggestions that answer this question:
- Action cocktail strawberry milkshake, try to make all its contents normal.
- Make strawberries between main meals, as an alternative to a snack.
- Make strawberry juice with bananas.