Burn sugar
Burning sugar in the body is a way to maintain the level of sugar in the blood with burning excess fat in the human body, and this specifically helps people to maintain the body and avoid many diseases, such as: (heart disease, stroke, dementia and loss of memory, Blood, and knee joints), and also weight problems and their accumulation in some areas, such as: abdomen and waist, and also helps burn sugar in the body diabetes patients and address its problems, so through the subject site we will discuss the best ways to burn sugar and his father Wen in the human body.
How to burn sugar
There are 3 types of substances that take before the date of the meal, which helps to maintain blood sugar and burning fat in the body:
- Vinegar: It has a great effect in the process of burning fat and prevents the rise in the body, so it is recommended to take a pill of vinegar after each meal of the day.
- Lemon juice without sugar: Drinking natural lemon juice without adding sugar helps reduce blood sugar and improves pancreatic function, by drinking half a cup of lemon after each meal and preferably drinking it when waking up on your stomach.
- Cinnamon: There are 3 types of cinnamon (Saigon, cinnamon powder, cacao), it is the strongest and best in the process of burning body fat from the previous elements, so it is recommended to take two tablets of cinnamon before the date of the meal.
- Fish or fish oil: Fish oil contains an important component, omega-3 fatty acids and hydroxide, which burns and destroys fat in the body, and also reduces the possibility of storage in the form of fatty layers, especially in the abdomen and neck and buttocks, and if you can not eat fish oil can Fish intake contains good levels of omega-3 fatty acids.
- Ginger with honey and lemon to burn fat: A mixture of: 4 cups of water, two tablespoons of ginger, one lemon, a tablespoon of honey, must boil water well and add ginger, then add lemon juice and honey and stir well, preferably The mixture after waking up directly or you can drink 3 cups of it daily, because ginger has many benefits, the most important of which is to burn fat without any hassles, regulate body energy and store fat, prevents the accumulation of fat in the abdomen, and feel N from the work of the digestive system.