Calories
Calories or calorie are the energy measurement units in the human body, and the proportion of the needs of the bodies of calories according to many factors such as: sex, age, body size, and physical activity and other, and is divided into two main sections, the first section is the rate And the second section the large calorie, and recall that if the consumption of foods rich in large quantities, it leads to many diseases such as: diseases caused by overweight, heart attacks and others, and in this article will remember the methods of burning natural and safe.
Drinks to burn calories
Carrots and tomatoes
Place two hundred grams of carrots, peeled and boiled, and a cup of chopped tomatoes, and a teaspoon of black pepper in the blender and mix until the ingredients homogenize, and then poured the mixture in cups for submission, and eat at least twice a day.
Celery and apple
Mix the two sides of the celery section into small pieces, juice the bead of apples in the electric mixer, then drink the mixture at least once a day.
Ginger and lemon
Place a glass of lemon juice, half a cup of grapefruit juice, and two small teaspoons of: grated ginger, white honey in the blender and mix, then drink the mixture at least twice a day, inhibit this appetite mixture and thus burn calories.
Ways to Burn Calories
Sports
- Regular exercise, preferably for an hour a day.
- Walk while talking to the phone, roaming around the house, or using the stairs instead of the electric elevator, which helps burn at least 350 calories.
- Dancing, dancing and especially dancing zombies are considered activities that burn about 500 calories.
- Swim for at least an hour, burning at least 500 calories.
Healthy habits
- Do not eat while watching TV or surfing the internet, where you can eat large amounts of food, so eat in the kitchen.
- Eating in small dishes reduces the appetite for eating, thus reducing calorie intake.
Dietary Tips to Reduce Calories
- Reduce the intake of nuts, because they contain a high proportion of calories.
- Dispose of the crusts on nuts, especially pistachio nuts.
- Avoid the use of prepared sauces in the preparation of the authorities, and prefer not to be spiced with large amounts of salt; because this leads to an increase in calories.
- Avoid using cream or cream in cooking, and why they contain high calorie content.
- Avoid eating salads such as: chips and other, where it contains a high proportion of oils and calories.
- Moderation in eating pasta, it is one of the starch rich in calories, the average cup of which contains 220 calories.
- Avoid ready-to-eat foods such as hamburgers, pizza, etc., with high calorie content.