Overweight is a problem of the modern age, with 92% overweight. The World Health Organization (WHO) called obesity a 21st century epidemic because it linked it to all the diseases a person experiences, such as blood pressure, diabetes , Arterial coagulation, increased cholesterol, are all due to weight.
Women suffer more than men from the problem of excess weight, due to their commitment to the house, their inability to move and walk out like men, and also leisure time that increases the appetite of women to eat.
Home Candy:
Most housewives make sweets at home, start them, and then start eating them all day long, making them more obese. Obesity is always associated with the extent to which women masturbate in the kitchen.
Diet:
During my surfing of the Internet, I found that there are thousands of weight loss programs that women start to leave, and that is because they do not take into account the basic needs of the body. By the beginning of the first day of diet, women begin to collapse and they can not complete , Thus returning to eating more than before.
Types of different regimens: –
- Ginger diet: Ginger is one of the most important burning substances of fat, the pill in it helps to get rid of the accumulated fat in the body, and helps to get rid of diseases, such as rheumatism, bone and muscle diseases.
- Lemon and Cumin: Cumin is a substance that works to fill the appetite, reduce the intake of food, and when adding lemon increases its effectiveness.
- Water diet: There are many women who start the water prigim, meaning that they do not eat anything during the day, and drink water a lot throughout the day, and these quickly collapse.
Today, we will talk about dates and yogurt.
Dates: Dates are considered the most important supplements, there are those who call the mine; because it contains elements necessary for the survival of the body in its natural state, without refraction during the diet.
Dates contain phosphorus, calcium, iron, magnesium, sodium, sulfur, and chlorine. Dates also contain vitamins A, B1, B2, D, and sugar.
The benefits of dates: Dates treat the roughness of the throat, and is a nutrient to the body, and kills the worms that we eat on the stomach, and strengthens the muscles and nerves, and works to delay aging, and eliminates nervous anxiety, activates the thyroid gland, and softens the blood vessels, and keep the intestine of weakness and inflammation and The brain chambers, eliminates the rotor, eyesight, laxity and laziness, is considered diuretic, cleans the liver, and cleanses the kidneys. According to the dipped dates in the elimination of cough, tracheal inflammation, and comfortable for the chest.
How to diet dates and milk: Before starting any kind of diet, a woman should reduce the eating, and exercise; to get rid of the slimming resulting from weight reduction, which is supposed to be from 3 to 4 kilos per week. It is preferable to eat dates individually, ie 1,3,5,7. And take a substitute for meals with a glass of skimmed milk, so that the body has taken all the basic needs.