Weight loss
The excess weight of the person is a nuisance to him, especially as it shows the appearance of inappropriate appearance in addition to the negative health complications caused by excessive weight, and a variety of ways to lose weight between the diet and drinking drinks Slimming and exercise, In order to lose weight, but it is neither healthy nor good, and health ministries often warn against it.
The system is very fast
Follow diets
Balanced diets do not lose weight regularly, and you can not resort to strict diets that lose weight quickly and lose the body many of the elements useful to him, but the healthy diet is based on filling the stomach with fruits and vegetables being filled with important nutrients, in addition to boiled vegetables or grilled, The meat can not be neglected, of course. A small portion of chicken breast grilled on the day is sufficient to supply the body with what it needs, and the fish must be regularly taken for its benefit, and drinking plenty of water and milk to get rid of toxins.
Diet for a week
- Eat breakfast half a loaf of brown bread, a piece of skimmed cheese and a teaspoon of oil.
- Eat crispy apricots or your favorite small sized fruit as a snack.
- Eat lunch according to the salad and a small piece of fish or chicken breast as well as boiled or cooked vegetables, and one tablespoon of rice.
- Eat a cup of skimmed yogurt and a slice of fruit as a snack.
- Eat a glass of skimmed milk with half a cup of oatmeal.
- Eat healthy popcorn as a snack.
- Drink eight glasses of water throughout the day.
Soft drinks
- Ginger and Cumin: The mixture of ginger and cumin is a common mixture used in weight loss, because of the obvious effect in fat burning quickly, especially in areas of the body where the accumulation of fat as the abdomen and buttocks, and increases the latency of metabolic activity in the body, which can be drunk within days Follow diets and dieting systems for quick results, and attend the following way:
Ingredients:
- Lemon juice.
- A glass of hot water.
- Tablespoon crushed cumin.
- 1 teaspoon ground ginger.
How to prepare:
- Add lemon juice to the hot water cup.
- Add cumin and ginger to the cup and stir.
- Wait for the drink to cool down a bit and drink it.