Dates and yoghurt
First week
Diet during the first week of dieting:
- the breakfast: Two tarts of dates and a glass of milk.
- the lunch: Eighty-five grilled fish with a slice of brown bread, a cup of yogurt, two tarts of dates, and paper vegetables.
- Snack: Biscuit made of cereals with a cup of green tea.
- the Dinner: 2 cups of dates with a glass of milk, boiled beans and grilled or cooked vegetables.
second week
Diet during the second week of dieting:
- the breakfast: Two dates with a glass of milk.
- the lunch: Eighty-five grams of grilled fish with a vegetable or chicken soup, a cup of buttermilk and two dates of sweetie with a slice of brown bread.
- Snack: Biscuit made of cereals with a cup of green tea.
- the Dinner: 2 cups of dates with a glass of milk, and vegetables fried with low-fat oil, such as olive oil with fish, chicken, or mushrooms.
The benefits of dates
Dates are rich in nutrients that are good for body health. They help lose weight by regulating glucose levels in the blood, detoxifying and reducing inflammation. It helps to feel full without excess calories. Today, it is considered a useful fruit for anemia, intestinal disorders, and enter into the confectionery industry, including: making milk mix and dates scrambled together by mixing three cups of cold milk, a quarter cup of hot milk, five grains of dates cores, Honey can be added to give the Sweet uncle of whiskered.
Dates contain a set of elements, namely:
- Dietary fiber (6.4 to 11.5%).
- Fat by (0.2 to 0.5)%.
- Protein by 2.3% to 5.6%.
- Carbohydrates increased by 44 to 88%.
- Minerals such as: Kalsum, Copper, Sodium, Iron, Magnesium.
- Vitamins such as: vitamin A, vitamin B1, vitamin B2, vitamin niacin, vitamin C.
Benefits of yogurt
The most important benefits of milk:
- Calcium is important for the building and health of teeth and bones, as a cup of milk provides the person with 49% of his daily need of calcium.
- It helps to control high blood pressure; it contains magnesium and potassium. A glass of milk provides 12% and 18% of the daily needs of magnesium and potassium respectively, as well as 38% of the phosphorous needs for daily dental and bone health.
- Contains high amounts of B vitamins, such as: Vitamin B12 and riboflavin, which are important to protect against heart disease and birth defects.
- Vitamin D supplementation enhances the health of the immune system and bone health and reduces the risk of certain diseases, such as heart disease and depression.