Many of the problems of vision impairment and vision problems are different for a variety of reasons, such as sitting for long hours in front of computers or television. This problem has recently spread significantly because of the widespread use of smart devices and the frequent use of people.
Ways to strengthen the look
There are many ways to strengthen the natural view, including:
- Eat leafy vegetables such as spinach, cabbage, carrots, seafood, rice, almonds, pineapples, apples and tomatoes. These foods contain vitamins A, B, C and red pepper because it increases blood flow in the eye.
- Drink some cold water while keeping it in the mouth and preferably wash with some cold water.
- Take care to activate the blood circulation by practicing relaxation exercises and neck exercises and eye exercises where you can practice exercises imagine sitting in a quiet place for five minutes and close the eyes and remove any glasses or lenses and take a deep breath until the feeling of relaxation echoed I look strong and echoed the phrase to feel the truth, The exercise of meditation stars and the moon for five minutes to strengthen the eyesight, and eye exercises also close the eyes and pressure on the sphincter with caution not to be severe pressure and then move the index in a circular manner, which will contribute to strengthen the eyesight.
- Take care to get sun exposure for a few days a day.
- Minimize the use of contact lenses and be careful not to be contaminated and cause eye contaminations.
- Get enough sleep and rest.
Mixes to strengthen the look
- A mixture of celery juice, carrots and parsley.
- The almond cocktail can be prepared by bringing seven almonds, one tablespoon of honey and two tablespoons of melon seeds. After mixing the ingredients, bring the almond milk and add a teaspoon of the previous mixture, but be careful not to take anything after it for two hours.
- Honey can also be used with eye distillation with pure honey twice a day.
- The Prophet (peace and blessings of Allaah be upon him) said: “It is a good hadeeth for you to look up and spread the hair.” This is a good hadeeth, and it is mentioned in the book of Ibn Sina and mentioned by al-Baghdadi and Ibn Hajar And advised the eye and its diseases and ulcers especially for the sheikhs and recommended to men and women, it tightens the nerves of the eye and cleans and purifies and strengthens, and it is advisable to eat fish oil as a food supplement for its benefit in strengthening the eyesight and maintain,
- Stay away from soft drinks, coffee, alcohol and smoke.
It is advisable to consult with the doctor. The above mentioned recipes do not sing in any way to consult a doctor and follow the treatment that he describes but is an assistant and complementary to him.