Body temperature
The temperature of the body can rise as a result of taking a bath or exercise, and this rise is not dangerous and soon disappears the effective demise, or the reaction of the body to some vaccines, or when the growth of teeth in children, but the rise in temperature is also in some When the body fights various pathogens such as bacteria in the case of ear, throat, intestinal, or urinary infections, or fighting viruses, such as influenza, and other diseases, the body temperature rises, The high temperature is accompanied by sweating, Loss of appetite, muscle tremors, and is considered the body temperature is high when it exceeds 37.5 degrees Celsius.
Ways to reduce body temperature
- It is necessary to take a rest in bed for a day or two, to help the body fight the causes of the disease.
- Use cold water compresses: Wet the cloth with cold water, not too cold water, so that the body’s internal temperature does not rise, and is placed on different parts of the body such as the forehead, under the armpits, behind the neck, and thighs.
- Apple vinegar: There are several ways to use apple cider vinegar to reduce the temperature, either to be added to the water lukewarm bath and soak the body about ten minutes, or compresses the solution of apple vinegar and water by one to two, and placed on the abdomen, forehead, and thighs, Apple vinegar with a glass of water.
- Ginger: Ginger contributes to the reduction of heat and helps the body to eliminate the pathogenic bacteria.
Drink ginger tea with a tablespoon of honey and drink several times a day, or put in bath water and soak the body for ten minutes,
Then cover the body with a blanket until it is sweating.
- Turmeric Turmeric contains the substance of curcumin, which contributes to the space on the causes of the disease, thus eliminating the temperature of the body, adding a tablespoon of turmeric powder and a quarter teaspoon of black pepper to a cup of hot milk and drink twice a day.
- Peppermint: The peppermint stimulates the GI to expel the inner heat of the body, by adding a tablespoon of mint leaves to a cup of hot water for ten minutes, then liquidating it, drinking it, and adding honey for sweetening and more benefit.
- Drink plenty of fluids to make up for fluids lost from sweating, and prefer to drink citrus juices such as orange and lemon because it contains vitamin C, which activates the immune system, and follow the measurement of temperature constantly, if not decreased should consult your doctor.