The human body
The body is a complete system of organs and organs, each of which performs a certain function, and in a consistent manner. Here, the body is like a computer that has several devices that work fully to accomplish a certain function. Note that when the computer increases, it starts to work slowly. Large the proportion of its decay becomes very large, as is the human body.
Body temperature
The body’s natural temperature is 36-38 ° C, where the body works perfectly. When the temperature rises to 38-39 ° C, the brain sends signals to the heart by increasing the blood supply to the skin. This causes sweat to get rid of the allergens Increase the temperature until the body temperature returns to the appropriate degree.
Reasons for their rise
The most important causes of high body temperature, stress in hard work, exposure to temperature and sunlight directly, as well as exercise for long periods, and sports that require constant movement, such as basketball, football, volleyball and tennis, all These sports push the body to work intensively to show the appropriate function required by the game, thus increasing the rate of blood flow in the body and the bowels in the vessels, and thus increase sweating, and high body temperature, like the engine of the car if working for long periods, the temperature rises significantly , Even me He stops working, if he can not find his temperature, and when exposed to the sun for long periods lead to sunburn, which requires urgent medical intervention.
The high temperature of the body is an indication of the body’s infection of various diseases, such as Elephonera and poisoning, fever and other diseases
If we do not reduce the temperature, the human body is at risk, God forbid.
Ways to reduce it
- When exercising, make sure you do not stand under the sun for long periods of time. Make sure you take a piece of comfort every time you go back to normal, after you have been in a state of stress and fatigue.
- Drink adequate amounts of water, cold fluids that work to reduce body temperature.
- After working for a long day, it is bathed in relatively cold water, close to the temperature of the room, which has advantages and benefits on the body, the most important of which is the increase in metabolic processes by activating the circulatory system, reducing the temperature of the body and eliminating the dirt that works to fill the pores of the body .
- At high temperatures, if you are outside the house, take with you gel materials sold in pharmacies. When you move them, start interacting with them, producing a cold temperature. Use them to cool your body over your head, underarms, or neck.
- If you have to work in the hot weather, make sure your focus is in a shaded place, and do not get too much sunlight.
- Be sure to wear a sun hat to prevent sunstroke.
- When traveling on sunbathing trips, use a sun visor that protects the skin and skin from the sun and reduces exposure to sunburn.
- When the disease and temperature rise make sure to get the patient cold water compresses and change from time to time, and give him a medicine to reduce the temperature, with the doctor’s review; because the high temperature is caused by illness, and often the inflammation.
- In the summer, wear loose, light clothes that allow air to enter the body and move away from tight, heavy clothes.
- It is recommended to eat vegetables and cold natural juices