Melon
As with other fruits and vegetables, melon fruit can give you a feeling of fullness of less calories compared to other foods of the same quantity, because fruits and vegetables contain a high proportion of fiber and calorie-free water, which means lower prices for a larger volume.
Some studies suggest that a low-fat diet, but allowing open portions of vegetables and fruits, can lead to weight loss. This is due to its ability to control the feeling of hunger and give it a feeling of fullness, while at the same time supplying the body with lower prices for high nutritional value Of ingredients and vitamins. Studies also show that when people tend to consume more vegetables and fruits, they consume fewer calories than other high-calorie foods.
The cantaloupe is a favorite summer fruit for many people, as it has a pleasant smell and sweet taste. It also gives a feeling of recovery and protects against dehydration, especially on hot summer days. Melons contain many nutrients and minerals that the body needs periodically. Is the water that occupies the largest proportion, fiber that facilitates the process of digestion, and is one of the richest foods with vitamin A and vitamin C and potassium element.
As with other fruits and vegetables, melons reduce disease and health problems associated with lifestyle and consumption. It protects against diabetes and heart disease. It also protects the health and beauty of hair and skin. It also reduces the risk of obesity and leads to the loss of excess weight.
Benefits of cantaloupe
- The melon makes it easy to digest and move food in the intestine because it contains a high percentage of fiber and water. It also prevents constipation and promotes the health and functions of the digestive system. This is one of the most important factors leading to weight loss.
- It gives the moisture and moisture needed by the body especially during the summer days, and because of the taste and characteristic of many people, it gives the moisture and sweet taste required against the amount of calories lower because it replaces the sugar-rich processed juices, which are frequently consumed during the summer.
- Melatonin helps to burn fat because of its high content of vitamin C. Obesity is closely related to imbalances in the body’s metabolic processes, such as insulin resistance, blood lipid abnormalities and heart disease. It is also associated with bad habitats and motor inactivity. Genetic genetics may affect biochemical pathways Which regulates fat oxidation processes and regulates energy consumption and burning. However, some specific foods may affect the functioning of the body’s vital processes. People who eat good amounts of vitamin C burn fat higher than those who eat less vitamin A The vitamin C-rich diet increases the levels of collagen, a protein found in the connective tissues of the body, which strengthens the tissues in the skin, It protects the skin from weight loss problems.
- Contributes to weight loss because of its good content of protein, as the intake of protein promotes the generation and burning of energy produced during digestion, and gives a feeling of fullness for longer because of its stay in the stomach compared to other nutrients such as carbohydrates, and therefore, eating and inclusion in the diet makes it more Effective weight loss.
- Prevents fat formation and protects the skin from the problem of cellulite, which bothers many women; because it contains high amounts of water, and the amount of less calories.
- It prevents the thinning of the skin that may be caused by weight loss; its high content of potassium, which reduces the retention of water, and increases the lymphatic drainage according to some studies.
- May help to build muscle, which reduces the proportion of fat composition; because of its content of proteins, also supports existing muscle cells.
- Protects the face from the problem of thinness that many people experience when they follow a special diet for weight loss; because of its high content of glycogen according to nutritionist Dua Saleh in the medical site ,.
- According to many doctors and nutritionists, there is no specific food or herb or recipe to burn fat, but there are plants and nutrients that promote weight loss and fat burning, if included in a diet program for weight loss, and in conjunction with exercise Regularly, some foods such as cantaloupe protect the body from the loss of nutrients that may lose during the diet of weight loss, most importantly potassium by re-supplying the body.
Insert the melon into the food program
The cantaloupe is a delicious fruit in itself if consumed in its original form or under fruit salad. However, there are several ways to include it in the food program, including:
- Frozen melon mixture: This drink consists of melon or ice cold with milk and a few natural sweeteners such as honey, and can be taken on breakfast or as a snack between meals.
- Cantaloupe: Melon can be sliced and served with basil, fresh cheese, onions, vinegar and olives, ie as entrees.
- Melon juice: Melon juice can be served by squeezing melons with lemon, honey and water to support taste, texture and nutritional value.
- Dried melons: The melon can be obtained as a dried fruit, but the sweetness is less than the fresh melon.
And to take advantage of all the elements available in the cantaloupe method of making melon juice with ease and speed.