Benefits of honey with water

Honey

Honey occupies an important place in folk medicine in many civilizations since ancient times, and it is especially important to Muslims because of the mention of its virtue in the Holy Quran, which referred to its therapeutic benefits in the verse: (comes out of its belly a drink of different colors in which the healing of people) Al – Nahl: 69 , In addition to mentioned in many of the Prophet’s Hadiths has proved many of the latest scientific research preferred honey and its benefits to human health.

As for water, the Holy Qur’an also pointed to its importance. (And we made from the water everything live) , Which is one of the basics of the continuation of life, and can not continue to live without it, it is a large proportion of his body, which can not continue and do its functions without it, and carries many of the health benefits and basic functions in the human body.

When combined with water and honey we get their benefits together, and this method can be suitable for regular honey, and we will discuss in this article about the most important benefits of honey with water.

As mentioned above, both water and honey have great benefits, benefits and benefits. When combined, we get a drink that is rich in health benefits, which includes their benefits combined, and we will mention the benefits of each separately.

benifits of Honey

Honey is given a lot of health benefits to the body, and we mention the benefits of the following:

Honey has many health and therapeutic benefits for the digestive system. Scientific research has played a role in reducing the risk of many diseases such as gastritis and duodenal ulcers, ulcers caused by bacteria and rotavirus, , Gastroenteritis (bacterial gastroenteritis).
Honey is resistant to many types of bacteria, as it has been found to have an adverse effect on some 60 species of bacteria, which include some types of air bacteria and some types of anaerobic bacteria.
Honey plays a role in the treatment of some types of fungal infections.
Scientific research has found that honey has resistance effects for some types of viruses, and these effects have been found to prevent the activity of the virus (Rubella virus) known as the rubella virus.
Honey can play a role in controlling diabetes. Some studies have found that taking honey daily reduces the level of glucose and cholesterol in addition to lowering the body weight in people with diabetes, and found that high blood sugar after eating honey is slower than the case Eat table sugar or glucose.
Studies found an effective role for honey in relieving cough, where it was found that eating honey before sleep relieves the symptoms of cough in children aged two years and more.
Honey is a good source of carbohydrate, especially for athletes before and after performing resistance exercises and aerobic exercises. Some preliminary studies have also found that taking honey can restore the level of blood glucose to its normal level after exercise and that it can improve athletic performance in If it was taken during exercise.
Honey can help fight inflammation and stimulate immunity without causing any side effects caused by anti-inflammatory drugs such as the negative effect on the stomach.
Honey contains many antioxidants, which are found more in dark honey that contains higher amounts of phenolic acids known for its health benefits, such as cancer resistance, inflammation, heart disease and blood clotting, and stimulate immunity, and pain relief.
Eating honey reduces the chance of mouth ulcers, reduces the pain associated with swallowing, and loss of weight associated with radiation therapy.
Honey can reduce the risk of cardiovascular disease because of its antioxidant content. It also contains many substances with therapeutic properties of cardiovascular diseases, such as anticoagulant resistance, tissue protection from temporary hypoxia due to insufficient blood supply The study also found that eating 70 g of honey for 30 days for people with weight loss reduces the level of total cholesterol and colic (LDL). (LDL), triglyceride, and C-reactive protein (C), which reduces the risk factors for cardiovascular disease in people who increase these factors without causing an increase in weight, and also found that honey raises a little of good cholesterol (HDL) and reduces triglycerides
Honey can work against cancer.
Honey contributes to the treatment of fatigue, dizziness, and chest pain.
Improves the intake of honey from the level of some enzymes and minerals in the blood.
Eating honey relieves menstrual pain. Experimental studies have found some benefits for menopausal menopause, such as preventing uterine atrophy, improving bone density, and preventing weight gain.
Honey intake can improve body weight and some other symptoms in malnourished children, according to some preliminary research.

Benefits of Water

Water has many important and fundamental functions in the human body, and it also gives many health benefits, and includes the functions and benefits of the following:

Water maintains a fluid balance in the body, which is very important, especially so that the body can do its natural functions that need water.
Water is an essential part of the body’s cells.
Water acts as an appropriate medium for many of the biochemical reactions that occur in the human body.
Water acts as a solvent for many important substances in the body and acts as a solvent for drugs.
Water works to transport the nutrients, residues and wastes that the body disposes of.
Water plays an essential role in regulating and maintaining body temperature.
Of saliva water production functions.
One of the essential functions of water is its absorption and absorption processes.
Water can help reduce the amount of calories consumed by contributing to a feeling of fullness. It can also contribute to weight loss if consumed as a substitute for high-calorie beverages such as soft drinks and local fruit drinks. Drinking a glass of water before meals helps reduce the amount of food eaten during the meal, which can contribute to its continuous recurrence in the weight loss process.
Water can help reduce stress.
Drinking water keeps the digestive system regular and prevents constipation.
Drinking enough water keeps your skin healthy, as it prevents the skin from looking dry or showing wrinkles more, but it does not treat wrinkles in a person who is eating enough water, as some claim.
Drinking enough water keeps the kidneys healthy.
Water imbalance causes contraction in muscle cells, which causes them to become more stressed. Drinking water in sufficient quantities helps maintain muscle health, which is more important in athletes.

Note : For the best results and extract all the benefits of honey, should not be placed in boiling water, preferably dissolved in water or another drink acceptable temperature and can be drunk, so as not to affect the high temperature on the antioxidants in it.