Olive oil and honey
The olive oil is the product of pressure on the various types of olive, producing a yellow liquid of high nutritional value, which contains fat. Unsaturated, vitamins, and antioxidants that in turn strengthen the immune system, help the digestive system in digestion, and reduce the risk of cancer.
Honey is the result of the process of digestion of nectar flowers in part in the digestive system of the bees, Vtttjh in the form of liquid golden tasting color sweet taste, it contains a set of nutritional values, including: antioxidants, and multiple amino acids, and a large range of vitamins and minerals, To treat chronic constipation, respiratory problems, and prevent anemia.
Benefits of olive oil with honey
- Protecting the digestive system from simple and serious diseases, such as constipation and diarrhea, and reduce swelling, by expelling harmful gases, and their benefit to protect it from multiple cancers, especially stomach cancer, and colon.
- Strengthen the immunity of the body, and make it able to produce a greater number of antibiotics, they are considered as stimulants of the body, leading to the elimination of germs and microbes pathogenic to the body.
- To provide the body energy and vitality; because they contain all the vitamins necessary to give the body enough of them, so athletes are advised to take the amount of olive oil with honey daily on the stomach.
- Treatment of respiratory problems caused by viruses, such as flu, cold and cough, and also to dissolve phlegm and get rid of the stool.
- Increase mental capacity for absorption and retention; they stimulate brain cells to become active and able to focus better.
- Protect the heart from diseases and strokes, because they increase the speed of blood flow in the blood vessels, which prevents the formation of any blockages, and is known to be the first blockages of the causative strokes of the heart and brain.
- Remove excess body weight by constantly treating them as an integrated diet that does not contain any saturated fat or cholesterol.
- Protect the body from cancerous tumors; both contain antioxidants that prevent the unnatural divisions of cells, and make them always renewed and undamaged.
Benefits of olive oil with aesthetic honey
- Protect the skin from wrinkles and make it more fresh and youthful.
- Whiten the skin, and brighten the color quickly.
- Clear the skin from pimples and acne.
- Strengthen the hair and prevent its fall or bomb; they nourish the bulbs and make them stronger.
Methods of preparing olive oil with honey
- Mix a tablespoon of olive oil with a teaspoon of honey, and drink the mixture.
- To apply skin or hair to them, mix two equal amounts of olive oil and honey, and then apply to the required area for at least 20 minutes.