Tea
Tea is one of the most popular drinks in the world, and there are a number of different forms which eventually meet with a number of different benefits of drinking an appropriate amount of tea during the day, and these days tea is made in a number of different forms such as flavored tea and tea Which gives different tea benefits to those who do not like drinking tea.
Benefits of Tea
Anti-oxidant
The benefits of tea are different. It is an antioxidant that works to fight the signs of aging and the effects it contains. In addition to purifying the body of various contaminants that enter the human body, it is also possible for tea to work to fight the risk of various strokes and bronchitis. Blood and get rid of blood clots that get inside the blood vessels as a study lasted for five and a half years showed that drink two cups to three cups of tea a day, the proportion of stroke is less than seventy percent of those who do not drink tea on the Was fitting.
Orthopedic protection
Tea also helps to protect the bones in the body. In addition, the study showed that tea drinkers for more than ten years have stronger bones than those who do not drink tea at all. In addition, tea helps people get stronger teeth to contain Tea on fluoride, which is one of the important compounds in the maintenance of teeth health and whiteness.
Strengthening the immune system
The tea also has different benefits for the body, such as strengthening the immune system and protection against various cancers in the body, which is also due to the antioxidants found in tea, which was found to play a very large role in the protection of various cancers in the body, and tea unlike coffee contains less amount Of caffeine. A cup of coffee contains 135 milligrams of caffeine and a cup of tea contains 30 to 40 milligrams of caffeine. This helps tea to get less caffeine and get its various benefits.
Maintain weight
Tea also has different benefits in maintaining weight as well as reducing it. Tea does not contain calories at all, which helps to reduce the calories we eat in the case of drinking tea without additives such as sugar or milk in case of switching to drinking tea instead of other drinks , And drinking tea helps to raise the level of metabolism in the body to nearly, especially green tea, which raises the level of metabolism about 70 to 80 calories during the day when eating 5 cups of green tea during the day.