Cracking of the ankles
The majority of individuals, especially women, suffer from the problem of cracking the ankles, especially when wearing sandals in the summer. This is due to several reasons: neglect in the cleanliness of the ankles and various external factors such as heat and weather fluctuations, the use of many industrial creams, In this article we will talk about how to treat this problem in natural and safe ways, as well as general advice.
METHODS OF TREATING HEALTH CRYSTAL
Rose water and glycerin
Mix one teaspoon of salt, lemon juice, rose water, glycerine in the lukewarm water, put the heels in the mixture and leave them for a third of an hour, then lift them out of the water and rub them with the stone for the dogs, or they can be used in a different way. Lemon juice, glycerin, rose water to get a homogeneous mixture, then apply it to the ankles, then cover them with socks and leave them for at least eight hours, then wash them the next day.
the banana
Apply a sufficient amount of mashed bananas on the ankles, leave it for 15 minutes at most, then wash it with water, or it can be used in another way. Mix a mashed banana, half a piece of mashed avocado, then apply the mixture to the ankles, and leave it for 15 minutes. , And then washed with water.
Vaseline and lemon juice
Mix two teaspoons of petroleum jelly and lemon juice, then apply the mixture on the heels, leave it for at least eight hours, then wash it with water, preferably repeat the process once a day to get the desired result.
Paraffin wax
Mix a quarter cup of melted paraffin wax, a small teaspoon of mustard oil, apply the mixture to the ankles, leave it for at least eight hours, then wash it with lukewarm water, and use this mixture in some painful cases.
Honey
Mix 100 grams of honey in a vase of lukewarm water, then put the heels in the mixture, leave them for 20 minutes, then wash them with water.
Rice flour
Mix four teaspoons of rice flour with a teaspoon of apple cider vinegar and natural honey for a homogeneous mixture. Apply the mixture on the heels, leave it for no more than 10 minutes, and then wash with water.
olive oil
Apply a sufficient amount of olive oil to the ankles, leave it for ten minutes, then wash it with water, or use it in another way. Mix two teaspoons of olive oil, one teaspoon of lemon juice, apply the mixture on the heels, leave it for five minutes, Wash them with water.
- Note: If these methods do not work, it is better to go to a dermatologist to get rid of this problem radically.
Tips to get rid of the cracks of the heels
- Drink plenty of water.
- Wear appropriate shoes for feet.
- Eat healthy foods that contain vitamins.
- Moisture the feet permanently.