fruits
Fruits are the fruits produced by the plants and trees that were seeds, and the fruits differ from each other in many things, we find fruit sour and sweet and full of water and others, and the fruits contain many important nutrients to the human body, including vitamins, such as vitamin C, minerals , Iron, salts, carbohydrates, sugars, fiber and folic acid, and important elements such as: calcium that strengthens bones and prevents osteoporosis, so doctors and nutritionists advise the need to eat fruit daily, and in this article will learn more about the benefits For fruit.
Benefits of fruits
- Fruits maintain the integrity and health of the body.
- Reduce the amount of harmful cholesterol in the blood, and reduce the excess fat in it.
- Fruits are protective and immune to many diseases, such as flu, cancer, heart disease, hypertension, kidneys, diabetes, colds and many other diseases.
- Strengthens blood and raises the proportion of iron in the body.
- It facilitates digestion and reduces stomach disease.
- Helps strengthen the hair and keep the skin moist and fresh and renew the skin cells.
- It softens the intestine and facilitates the process of output and reduces chronic constipation.
- Helps slimming of weight and gives the body a graceful and beautiful body.
- Folic acid increases the fruits of red blood cells in the body.
Some types of fruits and their benefits
Apricot
- Keep skin fresh and beautiful.
- Strengthens vision in the dark.
- Strengthens bones and tissues in the body.
- Strengthens blood and increases immunity in the body.
- Apricots strengthen hair and renew it.
Pear
- Reduce weight as it is rich in fiber that gives a sense of satiety.
- Reduces kidney disease because it helps in urination.
- Regulates the work of the heart and its movement because it reduces the harmful cholesterol in the body.
- Facilitates digestion and reduces chronic constipation.
- Strengthens hair and maintains its brightness and health.
- Make the skin fresh and free of impurities.
- Reduce high blood pressure and heart disease.
Figs
- Strengthens the liver and activates it.
- Reduces spleen enlargement.
- Helps to treat diseases of the veins, especially hemorrhoids.
- Helps to treat kidney diseases and contribute to the elimination of kidney stones.
- The body protects against cancer.
the strawberry
- teeth whitning.
- Protect your body from cancer.
- Prevent atherosclerosis and high blood pressure.
- Calms the nerves.
Peaches
- Strengthens nerves in the body.
- It softens the intestines so that it helps to get rid of constipation.
- Helps to treat kidney disease as it saves kidney stones.
- Strengthens and renews hair.