Healthy skin
Carrots, which in turn turn into vitamin A, are essential to protect the skin from damage caused by sunburn. One cup of carrot juice contains 900% of vitamin A, thus making it a protective agent. Excellent for skin.
Healthy looking
Carrots are an important food that keeps your eyes healthy because it contains vitamin A, which reduces the risk of night blindness, which is mainly caused by vitamin A deficiency.
Cancer protection
Protects the carrots from several types of cancers because they contain carotene. These protections include prostate cancer, stomach cancer and colon cancer, and women who consume carotene in their diet are less likely to develop breast cancer.
Protection and treatment of anemia
The carrots provide the body with 6% of its daily iron needs. It also contains vitamin C which facilitates the absorption of iron in the body and thus protects against anemia.
Cholesterol and heart health
A study of the effect of carrots on cholesterol levels and the development of antioxidants showed that regular consumption of the islands modifies the process of cholesterol absorption in the body and improves the secretion of bile acids, which has a positive and good effect on cardiovascular health.
Improve metabolism
A study conducted to study the effect of carrot juice at the level of metabolism that eating carrot juice instead of industrial juices and soft drinks has a positive effect in reducing weight, as it increases the secretion of yellow juice, which accelerates the metabolism by increasing the cracking of fat and converted to energy, Helps lose weight.