Prevent hair loss
Flaxseed contains omega-3 fatty acids, which help to eliminate inflammation, and is likely to permanently prevent hair loss caused by several causes, including alopecia, which causes inflammation of hair follicles and scars on the scalp. Flaxseed also contains lignin, the first line of defense against any disease, including cancer and bowel disorder that causes hair loss, so the presence of flaxseeds in the diet helps prevent hair loss caused by conditions Bad health, but this does not apply to all cases.
Solve hair and scalp problems
Regular use of flaxseed helps reduce scalp problems such as dandruff and eczema. These seeds are a source of vitamin E that promotes hair growth and contains antioxidants that prevent scalp and hair damage, promote blood circulation, and increase The efficiency of hair capillaries in the scalp, and prevent the appearance of gray early in the age of young, and it helps to smooth hair and smooth, it moisturizes the ends of the hair deeply and limit the dry, and bomb, and wrinkle.
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Hair feeding
Flaxseeds are an important source of fibers of both types; soluble fiber and insoluble fiber also contain many elements and nutrients that nourish the hair and maintain its health, including:
Fatty acids
Flaxseed is a rich source of omega-3 fatty acids essential for healthy and strong hair growth. It nourishes the follicles and hair follicles, makes it less prone to damage and increases its elasticity.
Thiamine
Thiamine is one of the vitamins that control the health of hair and skin, which helps to reduce tension, which is one of the factors that cause hair disorders. A tablespoon of whole flax seeds contains 11% of the daily value of the body of Thiamin, Flaxseed seeds provide 8% of the daily value of thiamine needed for the body. This vitamin can be obtained from pulses, whole grains, and rice.
magnesium
Magnesium helps reduce the inflammation and tension that affects hair growth. Causes of hair loss include magnesium deficiency in the body. A tablespoon of whole flax seeds contains 10% of the daily value of magnesium, and a tablespoon of ground flaxseed contains 7 % Of the daily value required. Of foods containing magnesium: cashews, almonds, peanuts, black beans, wheat bread, spinach, plain low fat milk, avocado, and brown rice.