an introduction
The process of detoxification accumulated in the body leads to the restoration of activity and vitality and increase energy, and the feeling of positive and renewed, as it works to restore the proportions of food and all processes of the body to the normal and proper, so the individual must devote steady time throughout The week to get rid of these toxins, they are a deception is not impossible, and the best times of the year that is advised to get rid of toxins is spring.
At the beginning of the procedure, it is advisable to consult your doctor to check the health status of the individual so that he can move to the other process (detoxification) with confidence.
Ways to help the body get rid of toxins include the following
- Fresh and Whole Foods: Whole foods should be taken without any of their ingredients or any of their ingredients. Fresh foods that have not been stored for long periods should be avoided. Take a look at vegetables and fresh fruits such as garlic and follicles. Fruits, carrots, broccoli, cauliflower, lemons, and some of the most important spices for detoxification. Turmeric preserves liver health by helping to analyze some carcinogens.
- Some of the ingredients contain substances that help to expel toxins from the body such as lemon juice, which is one of the best disinfectants, lemon contains the element of ascorbic acid repellent toxins, and can work juice of lemon and maple syrup and mix them together and drink from Six to eight cups a day, and other beverages that help to detoxify dandelion tea, as dandelion is rich in vitamin A and potassium, calcium and iron and works on urination so that the liver and kidneys rid of toxins accumulated in them, can drink cranberry juice It contains a vitamin N (c), antioxidants and manganese, green tea repellent good for toxins
- Sugar: You should monitor the amount of sugar entering the body because many of the toxins repellent substances contain a large proportion of sugar, which leads to an increase in blood sugar, and this goes with the process of the individual is the elimination of toxins in the body.
- Coffee: Drink plenty of water because it is the biggest assistant in the process of detoxification, you should eat from seven cups to eight glasses of water a day, and avoid drinking