Cold water for the body
Cold water effects and many benefits on various vital organs in the human body, whether through drinking, or by washing, drinking cold water helps to control the temperature of the body, which increases the activity of various biological devices, but should not drink too much to avoid throat problems , And studies have shown that bathing with cold water works to alert the nervous system and the muscular system, as mentioned by washing with cold water in the Holy Quran, saying the Almighty to our Lord Ayoub (run your feet this cold and drink), God’s great truth.
Benefits of cold water for the body
- Increase the degree of attention and activity to the human body, which stimulates the increase of oxygen flow in the blood, and thus increase the heartbeat, which stimulates blood circulation and gives a sense of activity and natural energy.
- Muscle contraction, which helps the lymphatic system to get rid of the waste cell, because it depends on the contraction of muscles in his movement.
- Increase body immunity, it increases the strength of blood flow and increases the strength and activity of the circulatory system, which helps reduce blood pressure and addresses the blockage of arteries and increases the strength of the heart, and thus avoid some diseases in the heart, and increases the number of white blood cells, and the metabolic rate in The body, which reduces the incidence of flu and cold, and some cancers, and increases cold water bath of the production of hormones, and works with cold water to open the lungs and breathe better.
- Preserves the freshness of the skin. Cold water works to tighten the skin by narrowing the large pores and because of increased blood flow, and protects them from bacterial deposits that lead to the emergence of pills and pimples, and prevents dryness of the skin and contribute to moisturizing it, because it maintains the proportion of natural oils healthy.
- Give vitality and health to the hair and scalp, cold water increases the strength of the pores in the scalp and narrowing, which prevents accumulation of dust in them and thus get strong hair, and shiny, and healthy.
- Helps to lose weight, exposure to cold stimulates the burning of fat in order to generate heat to maintain the warmth of the body and activity.
- Drinking with cold water relieves muscle pain and helps heal it, especially for athletes. Cold water exposure for three minutes acts as a pain reliever without side effects.
- Reduce stress, because exposure to cold water works to reduce the proportion of uric acid, increases the proportion of antioxidants, and thus activity and a sense of comfort and relaxation.
- Cold water showers promote mood and relieve depression; because of the presence of nerve receptors on the skin that transmit electrical pulses to the brain, which works to produce anti-depressant enzymes.