Healthy life and a healthy lifestyle lead us to live a disease-free life, protect us from the many consequences we need, and healthy life can not be achieved day and night, but we must establish a system that we commit to as much as possible; To benefit from physical and psychological health, and to sing about doctors’ review, as they say, “a protective dirham, better than a pound of cure.”
- Commitment to breakfast: Breakfast in the early morning is an important habit of enjoying a healthy healthy life. Because neglecting breakfast deprives the body of vitamins and minerals necessary to give the body energy for the rest of the day, and people who eat their breakfast regularly enjoy a leaner and more flexible body than those who condone. Because depriving the body of long hours of food all night and morning hours waiting for lunch, the body to eat more food greedily, and the neglect of breakfast prepares the body for diabetes and makes it prone to a sharp drop in sugar, which affects the secretion of insulin.
- Adherence to a balanced diet: The diet we eat should contain the whole food groups of vitamins, minerals, carbohydrates, fats, water, and non-waste of a food group.
- Drink at least 2 liters of water per day: Drinking water makes the body more flexible, purifies the skin of impurities and gives it a glow and freshness, and saves the body of toxins, and facilitates the vital processes in all organs of the body.
- Eat fish at least twice a week: The fish is rich in minerals, essential substances, proteins and fatty acids, which maintain health and delay aging. It contains iodine and omega-3 essential for healthy mind, heart and glands, strengthens the immune system and relieves symptoms of asthma and allergies.
- Take enough sleep: Sleep relaxes the body, renews energy and vitality, gives the body a chance to regenerate dead cells, and maintains youthful skin and body.
- Establishing social relationships and friendships: The participation of people in their joys and sorrows, and dialogue with them, provides the body with energy, and improves the mental health reflected on the body and health in general, hearing people’s opinions enhance experience and broaden the horizon, and provides material and moral support and eliminate the feelings of anxiety and tension and improve the mood.
- Regular exercise: Sports is very important for mental and physical health, especially walking, it expels negative emotions, protects against cardiovascular disease, protects against high blood pressure, diabetes, promotes fitness, maintains fitness, increases activity and improves breathing.
- stop smoking: Smoking is a major cause of cardiovascular disease and respiratory diseases, and to enjoy a healthy living system, you must stop smoking.
- practicing hobbies: The practice of loving hobbies, providing the body with positive energy, making it come to life, and enhancing immunity; because the improvement of mental energy is reflected positively on the immune system in the body.
- Keep your skin healthy: To enjoy full health, good appearance and attractive, you must maintain the health of the skin and skin, put the sun visor, and do not stay under the sun for long hours.