Ways to maintain body activity There are many habits that can be followed to increase the activity of the body, including: Exercise The University of Maryland Medical Center points out that the practice of exercise, such as brisk walking, swimming, cycling, strengthens the heart muscle, maintains a longer pulse rate, helps maintain blood pressure and … Read more How to keep my activity
water Water is one of the elements that enabled man to live on the surface of the earth, and is an essential element in the formation of living beings, the Almighty said in his holy book: (And we made from the water everything live) . Water accounts for 72% of the Earth’s surface and accounts … Read more Benefits of drinking water before bedtime
Healthy food Healthy food is defined as eating for different types of foods, which provide the body with nutrients needed to maintain health, good feeling, and energy. Good nutrition is important for all groups, including carbohydrates, proteins, fats, minerals, vitamins, and water. Benefits of Healthy Food Cardiovascular health A healthy diet helps keep your heart … Read more What is the benefit of healthy food
healthy food Healthy food means eating foods rich in nutrients in the right amounts of all food groups, and healthy food should not only be taken for weight loss, but as a lifestyle. Eating healthy foods and exercising will reduce the risk of disease, And reach and maintain the ideal weight. The foods that an … Read more What is healthy food