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Causes of constipation constant

Causes of constipation constant
Causes of constipation constant

Constipation

Constipation means that a person’s bowel movement is difficult or less than normal, and almost everyone suffers from it at a certain point in their lives. It is not considered a serious health problem. However, the person will feel comfortable when he is treated and the bowel movement returns to normal.

Bowel movements vary from time to time; some people have three bowel movements a day, others move to two movements a week, and the longer the person is exposed to constipation.

Symptoms of infection

  • Lack of bowel movement.
  • Problem in bowel movement (tensioning).
  • Hard or small stools.
  • Feeling uncomfortable and not going out all the amount of feces.
  • Abdominal swelling and pain.
  • Vomiting.

Causes of infection

  • Antacids containing calcium or aluminum.
  • Changes in a person’s normal diet or activities.
  • Colon Cancer.
  • Eat lots of dairy products.
  • Eating disorders.
  • Irritable bowel syndrome.
  • Neurological conditions such as Parkinson’s disease or multiple sclerosis.
  • Motor inactivity.
  • Do not consume enough water or fiber in the daily diet.
  • Excessive use of laxatives (over time, this may weaken bowel muscles).
  • Pregnancy.
  • Problems in the nerves and muscles of the digestive system.
  • Resist the urge to defecate, and some people do because of hemorrhoids.
  • Some medications (especially strong painkillers, antidepressants, or iron pills).
  • Tension.
  • Lazy in the thyroid.

constipation treatment

  • Drink up to four cups of water daily (if a doctor does not require a person to limit fluids for other health reasons).
  • Try to drink warm liquids, especially in the morning.
  • Eat vegetables and fruits regularly, and make them an essential ingredient in your diet.
  • Eat peaches and bran grains.
  • If necessary, very light use of stool disinfectants such as docosat, laxatives such as magnesium hydroxide, and the use of laxatives for more than two weeks without consulting a physician; excessive use and ingestion may make it worse.

Prevention and injury

  • A balanced diet with plenty of fiber, good sources of fiber: fruits, vegetables, legumes, bread, whole grains (especially bran).
  • Drink water in moderate amounts regularly.
  • Avoid caffeine because it may cause dehydration.
  • Avoid drinking milk; some people are susceptible to constipation when drinking milk or one of its derivatives.
  • Regular exercise.
  • Go to the bathroom when feeling the need for it, and do not try to hold urine or curb the urge to enter the bathroom.