What causes fatigue of the body

What causes fatigue of the body

The human being is a body and a soul, and this man as well as people have a right to him and he has them as well, for himself and his body also have a right to him. It is not permissible for a man to neglect himself in any way and to take the reasons that preserve this body which is between his hands. If he had to punish God Almighty, the person who submits suicide and kill himself with fire and forbid God, has warned us that Almighty God not to call our hands to humiliation and abuse.

The human body has a specific energy that can not be bypassed or worked above its absorption. The human body is all the physical sensory organs known biologically by the organs of the body which are composed of organs, tissues and cells as authentic building units of this body. When the body exceeds its absorptive capacity, An alarm device for the person to know that he has entered the stage of stress and asks the owner to rest so that he can do his vital and natural functions, so we need to know what causes the fatigue in the body.

Causes of body fatigue

  1. As we have said before, each body has a capacity of absorption should not be exceeded, so exceeding the limit that man used to work is the first cause of fatigue of the body, you should avoid work continuously and try to take rest from time to time.
  2. Watching for long times without taking a little sleep and rest, the vigilance weakens the body and leads it to a state of constant attention that takes from the body’s energy.
  3. In many cases, the nature of human life requires many people to work at night, throughout the night, and spend the day in bed. This is contrary to the nature of man and the nature of God’s creation. To be organized these times and return to normal so that tired of the body that did not enjoy the taste of rest at night sleep.
  4. The absence of a balanced diet program, the right and proper food is the basis of physical strength, a person who does not keep his food and does not deal with the amounts that fit his body and the nature of his work that undoubtedly lead to burning food is more likely to fatigue and fatigue.
  5. Smoking is a bad and harmful habit of the body. People who smoke are among the most vulnerable to fatigue and exhaustion.
  6. Preserving the intake of beverages and liquids, especially water. The lack of water in the body leads to feeling tired and tired.