We do a lot of things in our lives, such as duties, activities, trips, and many things, and we need to do these things to the energy that food supplies us with. This is normal. When we are hungry, we feel weak and unable to move from our places; also, many of us lose the ability to walk during Ramadan, for example, because they do not have the least capacity or energy, and most of the foods that are not free of breakfast or other are olives.
Olive
Olive this wonderful fruit, has sworn by God, and made it a blessed tree. Olive fruit has many benefits, including olive oil, which has endless benefits, there is no house free of olive oil, and everyone knows, a liquid green color, resulting from the process of exposing the fruits of olive pressure and age, and has several uses, it is It can be used in frying, cooking, and in some oil jellyfish. It is also used as a laxative for tight muscles, and olive oil has great benefits and is never counted; even its fruits and leaves bear the great benefit to us.
The fruit of the olive is a good food resource that is rich in nutritional benefits. Leaf juice is one of the most important natural antibiotics and strengthens the immune system as well. After mentioning some benefits of olive fruits and leaves, you should give an overview of the oil of this fruit, and it must be given the right also, and some of the benefits provided by this oil.
Benefits of olive oil
Olive oil has a valuable nutritional value, but it is enough to talk about its great benefits to us, including:
- Olive oil helps to reduce heart attacks. It does not contain cholesterol, which causes its blockage in the blood vessels to clog it, causing heart attacks. The absence of cholesterol in olive oil prevents the blockage of the vessels in our body.
- Reduce the effect of the cancers; olive oil with its acid and unsaturated fats, which works to limit the effect of the presence of the cancer gene, which converts healthy cells into cancerous cells, and unlike other oils Olive oil works to prevent and protect against colon cancer, Some of the olive oil during cooking, because it reduces carcinogenic substances resulting from the cooking process.
- Diabetes prevention: Olive oil reduces blood sugar levels.
- Olive oil is useful for hair, it moisturizes and also develops dry hair.