Slouching abdomen after birth
The problem of forming the abdomen and slackness after childbirth is one of the most difficult problems that most women feel, so women find it difficult to return to their pre-natal form, so many women are looking for ways to get rid of this problem and tighten the muscles of the abdomen, and we will give you in this article some tips to help you. Return to your package.
Causes of Abdominoplasty After Natural Birth
- Membership reasons, such as number of pregnancies.
- The type of diet followed will affect the shape of the abdomen.
- Lack of exercise.
- Hormonal variations of the body during pregnancy, delivery and lactation, that will affect the shape of the abdomen.
- The quality of the dress worn by women, the wearing of skirts or the placement of the belt on the waist area leads to pressure on the abdomen, and thus die cells in the abdomen and turn into a liquid and curing, so the skin becomes like a grain of orange, and this leads to the closure of the pores and ethnic skin It is difficult to remove fat from this area, so most women are now forced to perform operations to get rid of abdominal fat, which puts them at risk, and cause side effects that appear over time.
Methods of tummy tuck after birth
- Eat food well to get rid of flatulence.
- Avoid high-calorie foods such as saturated fat and sugary foods.
- Avoid soft drinks, especially after a meal.
- Try to always lift the abdomen inside while moving or sitting. This will strengthen the abdominal muscles and make them more cohesive.
- Avoid wearing high boots, because they cause a curvature in the back and thus relax the abdomen and slouch.
- Drink lots of fluids, especially water, because it facilitates digestion, and it is recommended to drink two liters of water a day, and learn to prepare natural drinks that help to eliminate rancid fat, and eat and drink on a daily basis.
- Do not disturb the exercises for the abdomen, and the most important of these exercises sleep on the back and bend knees to the top, and then take an inspiration with the attempt to rise towards the knees, and then return to stretch again with the exhale, repeat this exercise twice a day, and each time perform ten movements at least.
- If it is difficult for you to do sports exercises because of your working conditions, we recommend that you pull your stomach inward with self-mutilation for a few seconds only, this training is easy and simple and can be applied at any time and place.