Difficulties of pregnancy
Pregnant women suffer from many problems during pregnancy, where pregnancy is one of the most difficult periods of any woman because of the troubles and fluctuations of physical and psychological, and health problems increase over time, where many of the burdens occur with the age of pregnancy, and The most common problems that occur in the last third of pregnancy are the problem of shortness of breath, where the pregnant woman in that period shortness of breath because of the expansion of the uterus, and reflected negatively on the lung by reducing its ability to work properly, and increases the activity of pregnancy hormones, which leads For women’s feeling of constant distress.
Shortness of breath in pregnant women
The occurrence of shortness of breath for pregnant women is a normal occurrence, especially in advanced stages of pregnancy, and a lower rate of early pregnancy because of the lack of expansion of the uterus significantly in time and the absence of significant changes in the body also, it is worth mentioning that in the first trimester of the cage expands Which increases the ability of the lung to breathe and helps the presence of progesterone to prepare the body to breathe in its new conditions, and in the last third of pregnancy, the weight of the child and size, which directly affects the ability to breathe, where the diaphragm pressure on the lungs and makes breathing difficult .
Treatment of breathlessness in pregnant women
In order for women to reduce their shortness of breath, a number of things must be followed:
- Choose a suitable method for sleeping and sitting, where women should use appropriate positions that help the lungs to take enough space to expand, and this is by placing the body straight with the back of the shoulders, but when sleeping, the body should be lifted through the use of some pillows that make The body position is more comfortable.
- Yoga regulates and controls self-control. These exercises help to regulate the functioning of the lungs and improve the respiratory state.
- Breathing exercises should be practiced. These exercises breathe for ten minutes every day, increasing the lung and expanding the bronchial tubes. This improves breathing. There are many exercises that include slowly exhaling with specific movements of the head and hands, and deep inhalation with accompanying movements.
- Deep breathing helps exercise the lung to withstand the stresses it may face in the future, which improves its performance during advanced pregnancy and improves breathing.
- The need for self-stress and exerting great physical effort to provide the necessary comfort for pregnant women.