Coconut
Coconut tree is a perennial tree. It is characterized by its continuous production throughout the year. It is a tropical tree that grows on the shores of many tropical countries. It belongs to the palm family. Coconut oil contains many benefits for the health of the human body. The article ingredients coconut oil, its benefits.
Components of coconut oil
Coconut fruits contain many essential fatty compounds, such as lauric acid, caprylic and capric acid. These fats are saturated, which can not cause damage or increase cholesterol in the blood. On the contrary, the metabolism of medium chains Is different from the normal process of saturated fatty acid chains found in meat or dairy. When absorbed from the gut, they go to the liver and are consumed as a direct source of energy, or converted into ketones that improve brain function and mental functions. People who eat walnuts They are very healthy, so I call it the “supernatural food”.
Benefits of coconut oil
- Strengthens the immune system: Coconut oil contains antibacterial, fungal, microbial, and viral properties, preventing the body from contracting several diseases, such as influenza and HIV. This can be achieved by introducing coconut oil into the diet.
- Controls blood sugar: Coconut oil improves insulin secretion. Its fatty acids reduce the risk of developing type 2 diabetes.
- Increases bone strength: Coconut helps in absorbing the body to calcium, magnesium, and minerals, thus protecting the body from osteoporosis.
- Cleansing the mouth: Coconut oil is used to cleanse the mouth of bacteria, protect the gums from inflammation, and teeth from decay.
- Wound treatment: Coconut oil is a chemical layer that protects the affected area of the body from dust, fungi, air, and bacteria. It speeds up the healing process.
- Protect hair from scorching sun: The hair is damaged as a result of exposure to hot sun, and to prevent it, rubbing the hair with coconut oil before leaving the house, it forms a protective layer of harmful rays.
- Elimination of sweat: The acids that make up the coconut oil eliminate the bacteria that produce the sweat by placing it in the desired place, then gently rub it for several minutes until the skin absorbs it.
- Helps to grow nails: Strengthens coconut oil and helps nails grow rapidly.