Sesame oil
Sesame oil is extracted from sesame seeds. It is characterized by being a viscous oil with a strong odor. It is rich in antioxidants and beneficial for human health because it contains vitamin E, B, calcium, copper and magnesium. Fatty acids such as linoleic, nectar, zeitec and others. It is worth noting that the methods of sesame harvesting for extracting oil from it are still primitive and manual, so there is no large quantities of it in the markets like other types of oils.
The origin of sesame oil
Since ancient times, sesame oil has been used in food preparation. Even today, many countries, especially East Asia, rely on this oil to prepare all their food, such as China, Japan, India, Korea and other countries. He gained great importance all over the world after having discovered his therapeutic and cosmetic significance.
Benefits of sesame oil
There are many benefits we get when using or eating sesame oil, including:
- Hair care: It works to strengthen the hair and moisturize it and give it a healthy view and a paste, in addition to contain some components that kill bacteria or bacteria, in addition to helping to prolong hair, prevent falling, and is used on the hair through the massage of the scalp, And leave it for a full night.
- Skin care: This is through the antioxidants, which delay the emergence of signs of aging, and it nourishes the skin cells and moisturizing, and give them gloss and freshness, in addition to some of the components that remove the fungi and bacteria causing acne.
- Increases the size of the chest by massage it with circular movements.
- Reduce the amount of fat and harmful cholesterol in the body, so it is a healthy oil that heart patients and diabetes can eat.
- People with respiratory tract infections or coughs are prescribed by detoxification and on the chest before bedtime.
- Reduce the speed of ejaculation in men, and that through the fat of the penis before marital marriage quarter of an hour, with the need to wash.
- If you take a teaspoon of it on the stomach, it is to treat colon disorders and digestive problems.
- Contains a substance called sesame, which helps to burn fat and reduce weight.
Sesame oil damage
The negative side effects of sesame oil may occur in one case only, which is to be overused. The person may suffer from dyspepsia, lead to bloating and constipation, or may significantly soften the stomach, leading to diarrhea.