How to take care of a pregnant woman in the first months

As pregnancy occurs, various functional changes occur in the body’s various organs, which are the result of adapting the body to the presence of pregnancy. These changes affect the function of the body, and we will mention in this article the most prominent.

Changes in the pregnant woman

Blood, blood vessels and heart

With the onset of pregnancy may slow the circulation, thus lowering blood pressure, leading to complaints of rapid fatigue, dizziness during the first weeks, and over time the body adjusts itself, and a gradual increase in blood volume may occur up to 30 to 50% Increases the blood flow in the blood vessels, especially near the surface of the skin, which makes the pregnant woman warm and warm.

The lungs

The breathing rate increases for pregnant women. The lungs receive 40% more air than the normal rate. Breathing is especially difficult in recent months due to increased abdominal size and lower back pressure.

uterus

Is the part that grows inside the fetus, and increases the size of the uterus pregnancy to about 5 times or more, and increases the weight of 50 grams to about 900 grams, but by the end of pregnancy contract uterine muscles gradually after birth, and the child to normal size.

Laces

During pregnancy, the ligaments are especially relaxed in the pelvic area, including the ligaments attached to the uterus, which are stabilized, and continue to relax for about 3 to 5 months after birth. It is therefore normal to complain of back pain due to the weakness of these ligaments to normal movements such as bending, , And the backbone of the spine.

Leg muscles

The muscles of the legs and thighs may increase during pregnancy, so that the weight of the body can be tolerated. The complaint may arise from the contraction of the legs muscles due to the weakness of the circulatory system in the legs, all indicating the need to take care of the pregnant body and the fetus and to ensure the completion of pregnancy months safely and well , And good.

Gastrointestinal and kidney

Slowness, laziness in gastrointestinal activity occurs due to the hormonal changes associated with pregnancy, and increases the total capacity of urine during pregnancy, at the beginning of pregnancy, and before the body adapts to that change the need for frequent urination.

Beauty of pregnant women

This is happening in recent months because of the large size of the abdomen, Increase stress, stress due to pregnancy problems, overcome insomnia, and spend enough time to sleep, one of the best means is to get used to a routine during the evening or before bedtime, such as: take a warm water bath, and eat a cup of milk, Read for a while and then surrender to the desire to sleep.

Getting used to this routine makes it easier to resist insomnia, sleeps on regular dates, and you can resort to relaxation and relaxation, such as massage. The family should provide sleep opportunities for the pregnant woman, such as creating an appropriate atmosphere, not disturbing her with loud voices, bright lights and reassurance in herself, to feel the psychological calm that helps her sleep peacefully and comfortably.

The relaxation is the effective way to resist stress, daily stress and the burden of pregnancy. It is a successful counterweight that gives the pregnant woman a clean, calm and reassuring appearance. The more she gives herself the opportunity to relax, the less pain, It is also like training the body, the mind to the ability to resist tension, and the sense of pain, and stimulate the healing process of some of the problems that accompany the pregnant.

Ways to relax

There are many ways to relax. The simplest is to choose a quiet place away from the noise and sit in it. Relax in a comfortable position, such as sleeping on the back above the floor with a pillow under the head and under the knees. Without tension, so that relax the muscles of the body completely, without concern to the mind to relax so as not to cause tension, over time, and the large exercise can achieve the highest degree of relaxation.

During the relaxation process, you should observe the breath, keep it on your nose, open your mouth while exhaling, and as you leave, say to yourself: Slowly, silently, and count, while keeping your breathing in a normal way for 10 to 20 minutes. Your mind is preoccupied with any other ideas.
After completing the exercise, prefer not to rise directly, but continue to lie or sit for a few minutes while making the eyes closed, and then open them.

Dental health of pregnant women

Care for gums and teeth is essential for the pregnant woman, such as taking care of brushing and applying the toothpaste twice a day. In addition, it is advisable to clean the teeth with a special medical thread several times a week to ensure that any residue of the food is attracted to the microbes. To visit the dentist regularly; to detect any damage to her teeth, and follow-up before the problem, and difficult to solve; because the pregnancy weakens the resistance of the gums to infection, and increases the ability to bleed, and visit the doctor to verify safety, and wellness of teeth and gums pregnant.

Care for pregnant skin

Skin care gives the pregnant woman an internal stability, increases her satisfaction and happiness, and pregnancy may lead to increased fat secretion in the skin, and oily skin in general needs to be washed and cleaned frequently because they are most susceptible to rapid dirt, dust accumulation, Normal use is enough, or the use of therapeutic preparations for the cleaning of oily skin, and thus eliminate the excess fat, and reduce the increase of secretion, and can be skin care through the juice option washed face

To remove blackheads, it is recommended to work with a steam bath for the face and to eliminate the boils. A wet cotton can be passed with the mint juice on the place to be treated. Dry skin is used as a banana mask and moisturizing milk for the skin.

Cleaning the rack

A daily bath is an important necessity during pregnancy not only for the purpose of cleaning, but also for a sense of vitality, and to overcome some of the problems of pregnancy; such as the sweat that causes unpleasant odors; due to the invasion of microbes and fungus to areas Heavy sweat, like the armpits.
The use of warm water in the bathroom is better than the hot water that exposes the skin to dryness, and in the latter part of the pregnancy, the work of warm water baths becomes especially important; the bath helps to resist contractions that indicate the imminent birth.

Healthy food for pregnant

Good food is essential to the health of the pregnant woman, her child, your fetus, which grows in your gut, and derives your need from your food through the placenta. You need to create a food stock. The body of the pregnant woman needs an extra daily calorie intake of about 200 calories. Increase the weakness of calcium, and vitamin C to three times the amount of iron.
Pregnancy provides a great opportunity to get used to eating a healthy diet, compensating the body for nutrients that the pregnant woman may neglect, and healthy food that must be maintained during pregnancy, fruit and vegetables to supply the body with vitamins, minerals and fiber.
Moderate amounts of carbohydrates, grains, such as rice, pasta, bread and potatoes are required to obtain sufficient energy and moderate amounts of animal and plant proteins such as meat, fish, poultry, eggs, milk and dairy products, , Oils and sugars.
Pregnant women should avoid tea, coffee, and cola during pregnancy; to contain caffeine, which causes side effects, so they should be replaced with natural juices and healthy beverages.

Things forbidden during pregnancy

X-ray tests.
Eat alcohol or any drugs that affect your mood.
Take any chemotherapy drug without consulting a doctor.
Exposure to toxic chemicals, such as wall or wood.
Exposure to waste of domestic dogs or cats;
Eat raw eggs; it may lead to poisoning (salmonella).