Pregnancy
The period of pregnancy is one of the most beautiful periods in women. It is an important stage and different from the other stages. Women need to take care of themselves and care for their food, as well as taking care of the things that facilitate birth and do not bring problems during pregnancy, and with different levels of hormones in pregnancy may suffer Some women have gastrointestinal disorders resulting in vomiting, nausea and dizziness in the morning,
Some women may be reluctant to eat some food or eat for a period of time, which will negatively affect their lives, causing them fatigue and exhaustion and prevents them from doing their homework and even going out of the house.
Sports Benefits of Pregnant
Pregnant women exercise, but on certain conditions so as not to hurt themselves and her child, and the sport has many benefits for the mother working on:
- Maintain the weight of the pregnant woman and not to over-weight.
- Reducing the pregnant woman’s health problems related to pregnancy such as albumin, diabetes, high blood pressure and others.
- Maintain the physical and musculoskeletal structure of the pregnant woman and help her to cope with pregnancy pressure resulting from the weight of the child.
- Sports brings the pregnant woman psychological comfort and get rid of stress and anxiety resulting from pregnancy and thinking of childbirth.
- Swimming, walking and yoga are one of the best sports for pregnant women, because these sports increase the vitality and activity of pregnant women because they improve oxygen levels in the body and contribute to strengthening pelvic muscles and thighs to help pregnant women to complete the rest of pregnancy and childbirth.
The importance of walking for pregnant women
Walking a pregnant woman for half an hour every day or an hour for two or three days is desirable. Her physical fitness during this period depends on her activities to enable her to pass through pregnancy and childbirth easily. It is well known that women who have a healthy body and exercise Give birth faster than women who do not exercise and up to 30%.
The first three months are considered to be critical months until the pregnancy is established and the woman is assured of her health because of the difference in the hormones. After this period, until the beginning of the ninth month, the woman must ensure that she grows up. And the ninth month of pregnancy is one of the best months to exercise because of the full development of the fetus and the month of birth, the woman should walk a lot of this period for several reasons:
- To facilitate delivery and shorten the time required for the fetus to get off.
- To protect the pregnant woman from the stress and anxiety associated with her before birth, as well as to protect her from postpartum depression and alleviate the severity that has occurred
- Pregnant walking helps restore normal weight faster after birth, and it is easier for her to go back to walking faster and exercising.