In the first months of pregnancy, the pregnant woman needs proper nutrition, which provides her and her children with the necessary nutrients. Bananas are one of the richest foods with the simple, complex fiber, vitamins, carbohydrates and sugars that the mother and her baby need for growth and development, which the mother can obtain in any quantity without any complications. Side, or on the embryo, as well as taste sweet and easy to find in the markets most of the world’s months.
Benefits of bananas for pregnant and fetus
Strengthen the bones of pregnant and fetus
Bananas are one of the fruits rich in potassium, which facilitates the access of calcium to the bones in different areas of the body of the pregnant to compensate for what it loses, and is necessary to build the bones of the fetus and teeth and keep the balance of the fetus and pregnant at the same time, and plays a key role in catalysis Access oxygen towards the brain and adjust fluid balance in the body.
Protect the pregnant from mood swings
Bananas contain high levels of tryptophan, which, when entered into the body, turns into serotonin, a neurotransmitter that helps to avoid mental depression in pregnant women during the first trimester.
Facilitating the functioning of the digestive system
Banana contains many fibers that facilitate digestion and increase the ability of the body to form beneficial bacteria and prevent the occurrence of constipation, and can eat bananas as a natural alternative to the softening drugs, in addition to the ability to modify the rate of acidity in the stomach and get rid of morning sickness, Maintain blood glucose within normal levels and reduce diabetes during pregnancy as a fruit rich in vitamins and carbohydrates.
Strengthening the immune system
Bananas contain many antioxidants that help protect the body from diseases such as kidney stones, atrophy of the eyes and stomach ulcers. High levels of vitamin B6 in bananas also strengthen the nervous system by stimulating the body to produce more white blood cells , And help banana peel when rubbing on the skin to get rid of the pills and pimples on it.
Good source of energy
A pregnant woman can rely on bananas to get enough energy and nutrients for her and her fetus without causing her to gain weight and build up fat in her body. It also helps to reduce exposure to muscle spasms, especially during the night.