Omega 3 and Pregnancy
Omega 3 is known to be a group of healthy fats available in various fish species in varying amounts. The most common fish species contain omega-3s, salmon, tuna and shellfish, as well as small amounts of eggs, milk and dairy products. Pregnant women are advised to eat between 200 and 300 3 grams of omega 3 daily, because of its great importance in the development and composition of the fetus.
As well as its importance to maintain the health of the pregnant woman. Omega-3 is also available in the form of dietary supplements in pharmacies, which can be used without fear of any side effects, with emphasis on the intake of sufficient quantities during the fourth quarter of pregnancy, because of its importance in the formation What remains of the brain and nerves in the fetus.
Benefits Of Taking Omega 3 For Pregnant
Omega-3 fatty acids play an important role in preventing pregnant women from having sudden blood pressure during pregnancy, as well as reducing their risk of postpartum depression, as well as reducing the risk of premature birth or Caesarean delivery.
Benefits Of Taking Omega 3 For The Fetus
Omega-3 provides pregnant women with all their healthy fats needed to develop the brain and the growth of neural cells linked to the body. A study published in the American Journal of Clinical Nutrition states that eating a suitable amount of Omega 3 helps the fetus On the development of cognitive abilities, where the study included 29 pregnant women in the twenty-fourth week.
The first group of pregnant women was given 300 grams of omega-3 extracted from corn oil, while the other group had corn syrup. After nine months of age, the students conducted cognitive tests to measure the level of cognition and memory. That the children of the Omega-3 group had better test results than those in the other group.
Pregnant physicians are advised to take omega-3s in specific quantities throughout pregnancy, because they are important in building the eye network of the fetus, and the benefits of Omega-3 in the mother’s womb extend beyond his birth, helping him to develop his mental and developmental abilities faster than Other, as you gain a sharpness stronger than other children, and make it less likely to have asthma and weight loss.