Benefits of milk for pregnant women in the first months

Benefits of milk for pregnant women in the first months

the milk

Milk is the homogeneous liquid of food produced by the mammalian female from the cells and glands of the breast, whether from cows, sheep, goats or others, and is characterized by white color because of the presence of casein and fat, and the taste of light diabetes because of the presence of lactose distinctive acid taste, and food for young people of all Animals and humans with its elements and foodstuffs.

Milk is available throughout the year, and many dairy products, such as cheese, butter, yoghurt, yogurt, and many others, are made in the manufacture of many sweets and foodstuffs.

Types of milk

  • Whole milk.
  • Low-fat milk.
  • Milk powder.

The nutritional value of milk

There are also some vitamins such as vitamin A, vitamin B3, vitamin B6, vitamin B12, vitamin D, and other elements such as thiamine, proteins, bantokic acid, folic acid, Carbohydrate, sugar, and a large proportion of water.

Benefits of therapeutic and preventive milk

  • Milk maintains bone health and integrity and prevents its fragility.
  • Strengthens the teeth and protects them from infection.
  • Reduce weight in less time and effort.
  • Provides the body with the necessary energy.
  • Moisturizing skin especially for dry skin.
  • Protects skin from wrinkles and aging symptoms.
  • Treats sunburn.
  • The hair gives a wonderful look, softness and luster.
  • Helps to remove drowsiness in the case of severe drowsiness and restores activity.
  • Not feeling hungry.
  • Milk enters the building muscles and strengthens the presence of protein in it.

Benefits of milk for pregnant women and their fetuses

  • The growth of fetal bones naturally, this needs the amount of calcium should be provided daily of milk.
  • Provides protein for the fetus; this increases blood flow to the fetus.
  • Vitamin D provides the fetus, which protects him from rickets before and after childbirth.
  • Fetal growth is normal and faster.
  • Helps to compensate for lost protein due to growth of pregnant woman muscles.
  • Increase the length of the fetus in the future, especially after birth; studies have shown that drinking milk for pregnant women constantly helps to be the future child of the appropriate length.
  • Coping with diabetes in pregnant women.
  • Feed the child’s mind and develop when he grows up.
  • Pregnant women should drink sterile milk for fear of the health of the fetus who will benefit from the milk, and pregnant women should drink milk fortified with iron to be a full food.
  • Not only is the pregnant woman’s food restricted to milk, but all dairy products such as milk, yogurt and cheese are all useful for the pregnant and fetus.