How to treat depression myself

How to treat depression myself

Depression

Depression is one of the most common diseases in the world. It is of two kinds: psychological depression, clinical depression, the disease that affects both the body and the soul. People with depression always feel unwilling to live and can not live normally. The person with the depression, and continue with him throughout his life, the correct treatment and diagnosis of the patient this alleviates symptoms in the patient, and the proper treatment of the injured improves the feeling of the injured, they can lead their lives as normal and normal, and improve their condition in a short period of not more than a few weeks.

Symptoms of depression

  • Symptoms differ from one person to another, depending on the nature and degree of depression of the person, and they vary by age.
  • Loss of desire to live and live.
  • Feeling depressed and nervous.
  • The sense of hopelessness.
  • Repeated crying without causes.
  • Frequent sleep disorders.
  • Difficulty concentrating.
  • Difficulty in making any decision.
  • Decreased or increased weight.
  • Fear and anxiety.
  • Increased sensitivity.
  • Sensation of fatigue and general weakness.
  • Loss of self-confidence.
  • Attempts to commit suicide.
  • Body aches.

Relieve symptoms

  • Yoga.
  • Meditation .
  • Massage Therapy.
  • Guided Imagination.

Causes of Depression

  • Biochemical factors: It is possible that chemicals that are present in the nervous system and the center of the human brain as neurotransmitters that are related to the nature of the mood have an impact on the person’s depression, also hormones in the body also affect the person’s mood.
  • Genetic factors: Studies have shown that depression is transmitted across genes and can be inherited by generations.
  • Environmental factors: The environment surrounding the individual directly affects him, such as the loss of a loved one, the economic situation, the existence of anxiety and fear, all these reasons will negatively affect the individual.
  • Disease: due to chronic diseases such as heart disease or AIDS.

Diagnosis of depression

Through the work of many medical and psychological tests, including:

  • Physical examination.
  • Psychological examination.
  • Laboratory examination.

Treatment of depression

  • Pharmacotherapy.
  • Psychotherapy.
  • Electro shock treatment.
  • Cerebral stimulation.
  • Alternative and complementary treatments.