Peanuts
Peanuts, called pistachios slaves, is one of the plants belonging to the legume group, and is one of the most important oil crops, and assets belong to South America, and can eat peanuts salted or roasted or raw, or in the form of butter, and peanut benefits Great on the human body, including the following.
Benefits of peanuts
- Reduces the risk of colon cancer, especially in women by up to 58%, while men by 27%, by eating two tablespoons of peanut butter weekly and regularly.
- Increases the level of fertility in women, especially if taken before pregnancy and during early pregnancy, and is rich in folic acid, which provides the prevention of fetal congenital malformations by up to 70%.
- It maintains blood sugar levels, it also contains abundant amounts of manganese, which works to absorb both fat, carbohydrates and calcium, and also helps to regulate metabolism within cells and tissues of the body.
- Reduces the level of harmful cholesterol in the blood, and in turn raises the level of good cholesterol, and it contains abundant amounts of monounsaturated fatty acids such as oleic acid, which provides protection for the individual from coronary disease.
- It is rich in the substance of tryptophan, which stimulates the body to produce serotonin, a decrease in the level of this substance causes depression for individuals.
- Provides high levels of energy per person, because it contains abundant amounts of nutrients, minerals, vitamins, and antioxidants.
- Helps to grow the body healthy and healthy, because it contains the amino acids, which consists primarily of proteins.
- Contains a large amount of antioxidant polyphenols, and this article reduces the risk of stomach cancer, in addition to P-coumaric acid, which reduces the production of amines and nitroz carcinogenic, and thus reduce the risk of stomach cancer.
- It protects the individual against many diseases, such as Alzheimer’s, heart disease and neurological diseases, as well as various types of infections, thanks to his antioxidant phenol. Resveratrol is very common in protecting the individual from cancer, fungal infections and various heart diseases.
* Rich in vitamin E is important in maintaining the skin tight and flexible, and works to resist free radicals, which often damage the skin and mucous membranes cells.
- It protects against exposure to stroke. It is rich in antioxidant resveratrol, which stimulates the body to produce nitric oxide, which is important in protecting the brain from stroke.