Benefits of soybeans
There is a fact that soybeans have been a favorite of millions of people for thousands of years. Soy is one of the most useful types of beans in the world. It is the most protein-containing plant. It contains about 40 percent protein, so much so that it is called soy protein. For those who want to have a high protein source in their diets by cutting off animal meat, they can eat soybeans to increase the levels of folic acid, vitamin K, calcium, magnesium, iron and fiber instead of eating or gaining meat. Soybeans are also the only fruit or vegetables among all types of vegetables that contain the eight main and essential amino acids. What is the secret of this grain and its importance and why it is recommended to eat and eat products derived from them in several ways, such as soybean oil, soybean flour, soy milk, tofu cheese and other different products, each of which benefits one or more in one or more areas of the human.
Components of soybeans
Large feeders
- Proteins: As is known, soybeans contain about 40% of proteins whose value and quality are equal to the proteins that can be found in milk and meat.
- Fat: As the protein, the soybean also contains a high proportion of fat, all legumes except peanuts contain 2% -12% fat while soy contains 19% of fat, while at the same time these fats are unsaturated and therefore useful and not what causes diseases such as obesity and diseases of atherosclerosis. In addition, fat-free products can be eaten or extracted in more than one way, such as skimmed milk, low-fat soybean flour, and soybean oil, which is widely used in some countries, particularly East Asia.
Micronutrients
- Calcium: Soy is a good source of calcium compared to other pulses of different, one cup of soy milk contains about 93 milligrams of calcium.
- Iron: Soy is rich in iron but difficult to absorb, so it is preferable to eat or get iron from fermented soy products.
Other components, including:
- vitamin B, many of which are vitamin pyruxidine, niacin, and fulassin.
- Soy milk is also very rich in vitamin B12, making it an important source of this important and essential vitamin.
Features soybeans
Why all this hype about soybeans and its benefits? Perhaps one of us is wondering, is not it? Here are the advantages that soybeans enjoy from other legumes:
- The fat contains less cholesterol than other legumes.
- Mainly contains omega-3 fats, which are considered to be heart-friendly substances, and reduce the risk of disease.
- Is an excellent source of fiber, which in turn plays a very important role in facilitating absorption and the work of the digestive tract.
- A full source of proteins needed by the body.
- It is rich in immunosuppressants, which are in the form of fermented soybean products.
- Contains isoflavones, which are important in protecting and reducing the risk of certain types of cancers, heart disease or bone problems.
- In general, it is considered an alternative food source for meat, of course, in certain cases.
The importance of soybeans
If we want to list the importance of soybeans and its benefits in a specific and clear manner, it will be as follows:
- The nutritional value: As we have mentioned, soybeans are important for many important nutrients such as protein, fat, fiber, vitamins, and other elements that have helped replace more than one type of food that may be harmful to the body. It protects against chronic diseases, and heart disease. This is not the value of eating one cup of soybeans a day, which provides us with about 50% of the daily need for protein and nearly 40% of the daily fiber requirement. In addition to all the nutritional value mentioned, soybeans contain substances that are new and somewhat strange to people and research is continuing to know the benefits and importance of their presence in these legumes. These substances are: fluophonides, isoflavones, phenolic acids, alfa-etoxine, phytosterols, proteins and peptides, and finally soapins.
- Benefits related to the circulatory system: Research is still on this area and can be said that soybeans and its components are possible to a medium degree and can not be sure that a strong degree in reducing the concentration of bad cholesterol in the body and called “LDL,” In addition to the role of soapins in the increase of concentrations of good cholesterol In the body and reduce the absorption of fat from the gastrointestinal tract, all of which would reduce the chances of heart disease and atherosclerosis.
- Its role in reducing the chances of cancer: This region may be one of the most controversial areas in the context of research centers, but it was found that the isoflavones play a role in stimulating the action of Labrutin responsible for inhibiting the growth of cancer cells, known as protein 53, and especially in breast cancer in women And prostatitis in men, but it is important to note here that this in quantities known and specific, that eating soybeans in large quantities and without calculation may lead to an antibody.
- Soybeans and hot flashes: One of the most disturbing symptoms of women who reach menopause, which affect their mood and focus badly. The role of soybeans in improving and reducing the incidence of these gifts has not yet been definitively confirmed. However, it is noted that between 70-80% of the women of menopause age in the United States suffer from these donations compared to 10 Only 20 percent of women of menopause age in East Asian countries, where soybeans are almost a staple food.
- Benefits of bone health Soybeans protect against osteoporosis, but have no role in renewing or accelerating the growth of the bone.
- Soybeans and obesity: Eating soybeans helps to get rid of obesity by providing ample amounts of protein for the body, which causes it to weaken appetite, it indirectly plays a role in it.