Flaxseed
The flaxseed of annual plants and native to the Eastern Mediterranean region was first used in the Fertile Crescent. Flaxseed contains a high percentage of oil, 40% of its constituents, and contains proteins and minerals. Flaxseed has many valuable benefits. It protects against aging, cancer, especially colon cancer, reduces inflammation, treats constipation, increases the beauty and health of the skin, and must take up fully mature seeds.
Uses of flaxseed
A recipe for weight loss
- At breakfast, drink a cup of milk dissolved in a tablespoon of flaxseed powder, where seed fibers make the body feel full, and no need to eat between meals.
- Eat a salad of lettuce, mint and parsley, plus a teaspoon of seed powder, a little vinegar and flaxseed before lunch. This dish gives a feeling of satiety, slowing the digestion process and dissolving grease and excess fat.
- Use flaxseed oil instead of regular oil to make the cake, put the seed powder with the flour, and eat when you feel hungry, instead of eating sugars that work to increase weight, and dispense with eating.
- Make a cocktail of one of the favorite fruit, add a little milk, flaxseed oil and powder, preferably two hours before dinner, energize the body and feel full, and no need for dinner.
- Two cups of water can be placed on the fire, plus a tablespoon of ground flax seed, until boiling for about seven minutes, then drink daily before food.
Flax seeds for bread making
- Making bread with flax seeds makes us get high-value bread, healthy and natural fats, and is useful for people who follow a low carbohydrate diet.
- It can be made with flax seeds, soaked for about a quarter of an hour, turning into a jelly-like substance. Then add the grated apples and a little cinnamon, put in a pot on the fire, and then flip over to get a golden pie.
- Soft and fragile pancakes are also made with flaxseed powder instead of flour, such as banana juices with a tasty taste.
- As well as the pizza favorite of all, where added to powder egg seeds, and salt only, to get a different kind of pizza, and then form a pizza and put the filling, and then roasted in the oven for a quarter of an hour, we get a good taste pizza.