Flax
Is a plant belongs to the flax, one of the crops grown to take advantage of the seeds and oil extracted from them, and uses part of these seeds in the manufacture of cloth, and hair care products, has known this plant since the time of the Pharaohs, making the linen cloth, which was used for embalming. Flaxseed contains a high percentage of omega-containing oils 3 , Which helps reduce cholesterol, flaxseeds also contain fiber that helps in weight loss, helps in the treatment of constipation, treatment of liver disease, and flaxseed is good for diabetics; because it regulates blood sugar, flaxseeds also contain the substance They are called lignans, which have an anti-cancer effect, supporting the immune system.
Components of flaxseed
Considered flax seeds of oilseeds that contain a high percentage of oil, proteins, unsaturated fats, dietary fiber, which helps in the treatment of constipation, and contain flax seed unsaturated fatty acids such as linoleic and oleic; these important acids for the work of the nervous system and brain, Flaxseed contains natural antioxidants and plant estrogens.
Uses of flaxseed
- Flaxseed is used as a laxative in cases of constipation.
- Flaxseed is used to treat symptoms associated with menopause, such as hot flashes.
- Flaxseed helps in pregnancy because it contains estrogen that helps stimulate the ovaries.
- Flax seeds and oil are used in the treatment of high cholesterol.
- Seeds contain oil that works to combat cancer.
- Regulate blood pressure, and maintain blood sugar level stability.
- Protects against cardiovascular disease.
- Support and strengthen the immune system.
- Mitigating symptoms associated with arthritis, psoriasis.
- Flaxseed helps in the treatment of gastrointestinal infections.
How to consume flaxseed
It is preferable to grind the seeds before they are consumed so that the body can benefit from them. Seed powder can be added to the food, and it can be added to the taste and flavor. It can be added to the baked goods and sweets or eaten after being soaked in water. The powder can be taken dry and must be moderated and not eaten too much.
Speaking of side effects, there are no possible side effects of flaxseed, but moderation should not be overused. Large amounts of water should be consumed when flaxseed is consumed because it contains fiber. Some medicines, because flaxseed can inhibit the absorption of certain drugs because they contain fibers.