Linseed also known as flaxseeds and flaxseeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny ranging from yellow to dark reddish brown depending on whether the flax is of golden or brown variety. Is the richest source of omega-3 essential fatty acids in nature. It contains 50 percent of the omega-3s acids twice that of fish oil because it comes from the plant source. It is ideal for vegetarians and vegetarians. Flaxseed or flax seed oil differs from most vegetable oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body. , Which must be obtained through diet. Flaxseeds have a long and extensive history originated in Mesopotamia, and flax has been known since the Stone Age. One of the first records of the use of cooking of flaxseed is from the civilization of ancient Greece and the ancient civilization of Rome because of the flaxseed of health benefits and after the fall of Rome decreased cultivation and popularity of flaxseed.
Benefits of linseed or flax seed
Flaxseed improves the quality of hair, nails and skin and helps regulate body weight, lowers cholesterol and blood pressure, prevents arthritis and cancer and has the following benefits:
• Heart disease – Omega 3 fatty acids work to lower blood cholesterol and triglycerides. They also reduce the possibility of clots in blood vessels which may lead to stroke, heart attacks, pulmonary embolism or peripheral vascular disease that occur. It can also lower high blood pressure.
• Cancer – According to research Omega-3 fatty acids can kill human cancer cells on the same culture.
Asthma – Flaxseed oil can significantly relieve asthma by reducing inflammation and improving lung function.
• Arthritis – Omega-3 fatty acids help prevent arthritis.
• Allergies – omega-3 fatty acids help reduce allergic reactions.
• Water retention – linseed oil helps kidneys to remove sodium and water.
• Skin diseases – Flaxseed oil is famous for its ability to improve texture and skin quality, and also will relieve skin diseases caused by omega-3 fatty acids deficiency in the diet.
• Vitality – The use of linseed oil can lead to increased vitality, more energy and improved stamina.
• Sense of calm during stress – Omega-3 fatty acids inhibit excess toxic biochemicals produced by the body under stress.