the rice
Rice is one of the main nutrients in a variety of recipes around the world. White, brown, red, and black rice are the most common varieties. The most commonly used species are white and brown. Rice has a range of health benefits, It has a lot of aesthetic benefits for the skin, which makes it into many skin care recipes.
The nutritional value of rice
Rice contains two types of white and brown carbohydrates that provide the body energy, and it is a source of rich in protein, and low in fat, and contains many vitamins such as vitamin B, minerals such as iron and magnesium, and rice healthy, but brown rice is healthier than white rice because It is rich in magnesium, in addition to being a good source of thiamine, iron, zinc, and fiber.
Health Benefits of Rice
Rice gives many health benefits, including:
- Provides the body with energy quickly and instantly.
- Regulates and improves bowel movement.
- Helps stabilize blood sugar levels.
- Slows the process of aging, and protects against Alzheimer’s disease and dementia.
- The body is provided with the necessary vitamin B1; it is an essential source.
- Strengthens skin cells and renews them.
- Increases metabolism in the body.
- Improves digestion.
- Limits hypertension.
- Helps to lose excess weight.
- Improves the immune system in the body.
- Protects your body from cancer, cardiovascular disease.
Benefits of ground rice for skin
It is possible to use rice in skin care and treatment of many skin diseases, because of its health and aesthetic properties, through the grinding of rice and add to many recipes or by soaking and take advantage of the application of water on the face, and benefits of the skin:
- Calms skin from skin infections.
- Phenolic compounds in rice, especially brown rice, act as an anti-inflammatory agent, such as irritation and redness of the skin, either through ingestion or by applying it to the skin.
- Antioxidants in rice fight free radicals in the body, thus reducing signs of premature aging such as wrinkles and lines.
- Addresses the problem of acne.
- Increases the freshness of the skin.
- Helps whiten and soften the skin and soften it.
- It exfoliates dead skin cells and thus is reflected on the epidermis also.
- Stimulates the production of collagen, improves skin elasticity.
- Maintains skin moisture.
- Helps close pores, containing starch that absorbs oil from the skin, thus closing the pores.
Homemade recipes for the skin of ground rice
These are the simplest home recipes using ground rice:
Rice ground with sugar
This recipe helps to peeling, moisturizing and regenerating the skin by mixing a quantity of ground rice with a quantity of crushed sugar as well. Add the milk to the mixture, then mix the ingredients thoroughly until they become like a paste and apply on the face, leave for 20 minutes.
Rice ground with honey
This recipe is mixed with two tablespoons of rice powder with two tablespoons of honey, then apply the mixture on the face after washing thoroughly with soap, and leave to dry completely, and then wash the face after 20 minutes with cold water, moisturizes the skin and increase the freshness, Acne, and sunburn.
Rice ground with tomatoes
This recipe helps to eliminate whiteheads and blackheads. In this recipe, an appropriate amount of rice is mixed with water for half an hour. Then add the rice with an appropriate amount of tomato. Mix the mixture with the mixture. , Then the face is washed.
Rice ground with apple cider vinegar and milk
When using this mixture, it helps to enjoy a clean and smooth skin by adding two tablespoons of ground rice, with a little apple vinegar and liquid milk, then kneading the ingredients well, then put the mixture on the face and leave for five minutes or less, then Wash face with water.
Rice, honey and baking soda
This mask is excellent for oily skin. It helps to soften the oils and get rid of the dead skin cells by mixing an appropriate amount of ground rice with a few drops of honey and a little soda. Mix all ingredients thoroughly until it becomes a paste, rubbing the face For two to three minutes, then wash the face with water.
Rice water recipe for face
When the rice is soaked in boiling water, this water is rich in minerals and vitamins, which benefits the skin a lot. It removes the skin from impurities, promotes cell growth, slows the aging process, increases blood flow to the skin and gives the skin the same benefits as rice.
A suitable amount of rice is mixed with half a cup of water, for half an hour to one hour. After that, a towel is immersed in rice water and then placed on the face for a quarter of an hour with a good relaxation. Cotton, or even the skin can be washed out regularly.