Importance of milk for the face
The milk is one of the most natural substances that give skin bright and vital, because it is rich in many nutrients and vitamins in addition to the use of several centuries ago, Cleopatra used to maintain the freshness of the skin, because of the great benefits of skin and face, which will be explained in this article.
Milk and its nutritional value
Milk is a rich source of nutrients and essential nutrients for the health of the body. One cup of bovine milk contains many vitamins such as vitamin D, vitamin B2, and vitamin B12. It also contains large amounts of minerals such as calcium necessary to build bones and avoid their fragility as well as phosphorus, potassium and selenium. Milk on proteins, carbohydrates and fats that depend on the type of milk.
The benefits of milk
Milk has many benefits to the body in particular and the skin in general, and of the following:
Benefits of milk for the face
- Anti-aging and elimination of wrinkles and lines in the face of the presence of vitamin D, which stimulates the production of collagen skin necessary to tighten the skin and make it more youthful and glow in addition to protecting the skin from free radicals that cause premature aging.
- Reduce the dark spots and scars, in addition to reducing the appearance of acne and therefore to contain milk on vitamin D.
- Treat the skin from dehydration and peeling and moisturize and remove dead skin and make it healthier, to contain milk on vitamin A and biotin and vitamin B.
- The skin is rich in vitamin B12, which has the characteristics of lightening.
- Protect the face from harmful sun rays and remove the sunburn from the face and calm it, it contains the selenium necessary to protect the skin and make it more solid and healthy, and this is done by placing the milk directly on the face.
- Narrow and reduce facial pores by placing the milk on the face and leave it for 15 minutes and then wash with water.
- Reduce the irritation, sensitivity and red spots resulting from it, in addition to the ability to heal the wounds and this by placing milk on the affected area and leave it to dry.
- Use a face catoner by immersing a cotton ball with milk and placing it on the face, leaving at least 15 minutes, then washing the face well and repeating it to make the face more glow and shine.
- Clean the face and remove the dead skin and dirt, by immersing a piece of cotton in two tablespoons of raw milk and squeezed well, and then rubbing the face and neck well, after a while wash the face and neck well with warm water.
Benefits of milk for the body
These are the most important benefits of milk for the body:
- To strengthen teeth and protect them from decay, because it is very rich in calcium necessary for the health of teeth.
- Strengthening bones and promoting healthy growth of children, as well as protecting adults from osteoporosis.
- Enhancing muscle growth In order to contain milk on protein, it is recommended to drink milk after exercise, it prevents the pain that occurs to the muscles, in addition to compensate for the lack of fluids during physical activity.
- Weight loss studies have shown that women who drink milk daily are more likely to lose weight than women who do not drink milk.
- Eliminate tension and nervous stress and help to relax and rest, due to many vitamins and minerals in milk, which acts as a sedative and general residence of the body.
- Reduce menstrual symptoms and help relax the body. Milk has proven effective by reducing the negative effects that women face during their period.
- Supplying the body with energy, drinking a glass of cold milk provides the body with energy and activity.
- Dispose of heartburn and associated pain.
- Combat and treat many diseases including:
- Treatment of hypertension.
- Reduce strokes.
- Reduce cholesterol production in the liver.
- Improved vision.
- Reduce the incidence of certain forms of cancer.
Natural recipes of milk for the face
The following is an explanation of some recipes of milk and its benefits to the face:
Milk and Honey Mask
This catcher eliminates the signs of aging and anti-aging and make the skin look younger, and advised to repeat this catcher once a week for the best results.
Ingredients : Spoon of honey, spoon of milk.
Method of preparation and use : Mix the ingredients together well, then put the mask on the face and leave for 15 minutes, and then wash with water and dry well.
Milk, honey and eggs
This makes the skin massager even smoother as well as providing the necessary nutrients and vitamins.
Ingredients : 1 tablespoon honey, 2 tablespoons milk, 1 egg.
Method of preparation and use : Mix the ingredients with each other well, then put the catcher on the face and leave for 15 minutes, and then wash with cold water and dry well.
Milk and sandalwood
Sandalwood powder works to cool, soften and lighten the skin, remove dark spots and sunburn, and milk makes the skin smoother and cleaner, and it is recommended to repeat this catcher 3-4 times a week for these results.
Ingredients : 2 tablespoons sandalwood powder, 3 tablespoons milk.
Method of preparation and use : Mix the ingredients with each other well until the dough is obtained, then put the catcher on the face and leave to dry for 20 minutes, and then wash with cold water and dry well.
Milk and avocado
This massage helps to renew and revitalize the skin and treat it from dehydration and flaking, activate blood circulation in addition to improve its flexibility and structure, and make it fresh and glowing, thanks to vitamin E found in avocados.
Ingredients : 2 tablespoons of avocado pulp, 4 tablespoons milk.
Method of preparation and use : Mix the ingredients with each other in the mixer well until you get a cream paste texture, and then take a number of catchers and placed on the palm of the hand, and a massage is done to the face in a circular way for 15 minutes, then wash the face after cold water and dry well.
Milk, oatmeal and honey
This catcher helps to get rid of blackheads and pimples on the face, and to get the desired results advised to work 3 times a week.
Ingredients : 2 tablespoons ground oatmeal, 1 tablespoon honey, 2 tablespoons fresh liquid milk, half a lemon, a little vinegar.
Method of preparation and use : Mix the ingredients with each other well, then put the mask on the face and leave for 30 minutes and then wash with water and dry well.
Milk, powder and rose water mask
This mask helps to lighten the skin and make it more active and vibrant, and repeat the catcher twice a week to get the desired results.
Ingredients : 2 tablespoons powdered baby, 1 tablespoon rose water, 1 tablespoon milk, 2 tablespoons lemon juice, 2 tablespoons flour.
Method of preparation and use : Mix ingredients with each other well, then put the catcher on the face and leave for 30 minutes, and then wash with warm water and then cold and dry well.