the milk
It is the watery fluid that is naturally excreted from the female breast whether from humans or animals to feed her baby after childbirth and after the period of Sarsub which is three days after birth and the milk is rigid and called milk, a type of milk produced by the female in late pregnancy and early birth is full of antibodies to protect Small animals, which produce normal milk, belong to the mammalian family.
Milk contains many essential foods for young people who need them before they can eat, chew and digest. Milk is extracted from many known dairy products such as: municipal ghee, cheese, yogurt and yoghurt, and also produces powdered milk, butter, etc. Lots of products. There are several kinds of milk in terms of quality, such as: fresh milk, long-term milk, condensed milk, dried milk, and low-fat milk.
Milk composition
Milk is composed of many ingredients, which are complemented by several components:
Great ingredients
- Water is the most abundant milk ingredients, and its milk content exceeds 80%.
- Fat is the second component in terms of volume and its presence in milk and up to 7%.
- Protein is the third component in terms of composition and up to 4% and is divided into the proteins of casein and the proteins of straw.
- Milk sugar and its percentage in milk to 3.5%, sugar is called milk in sugar lactose.
- Mineral salts and their proportion in the basic component of milk less than 1%.
- Food minerals where these are abundant, including: phosphorus, potassium, calcium, iron.
Micro components
- Vitamins are well available and these vitamins are divided into two types of milk, the first dissolved in fat such as: Vitamin A, vitamin D, vitamin E, vitamin K, and the second dissolved in water such as vitamin B,
- Pigments are also available in milk and are divided into fat-soluble pigments such as carotene, zanthophyll, and water-soluble pigments such as lactocrom.
- Enzymes such as Libydes, peroxides, catalases, phosphates and oxides.
- Gases are also available in milk synthesis such as: CO2, O2, and N2.
Benefits of milk in general
- Lowers cholesterol levels in the body.
- Provides the body with the necessary energy, activity and vitality, which makes the body and body organs able to perform their multiple functions.
- It treats anemia because it contains a high percentage of iron.
- Milk works to lighten the skin and protect it from sunburn.
- Strengthens bones and joints and increases muscle strength.
- It works to strengthen the teeth and protects them from caries and inflammation and also protects the gums from inflammation.
- Milk helps lose weight in a short period of time and in a little effort as it contains substances that help dissolve the fat in the body.
- Protects your body from cancer because it contains antioxidants.
Benefits of drinking milk before bedtime
- Drinking milk before sleep may achieve rapid and quiet sleep.
- Helps to calm the nerves and achieve calm and rid of tension and anxiety.
- Facilitates gastrointestinal processes and prevents intestinal dysfunction during sleep.
- Increases the strength of the body’s immunity during sleep in the body.
- Eliminates bacteria that cause foul mouth odor and eliminates sore throat.
- Prevents high blood pressure especially during sleep and keeps it balanced.
- Cleans the small and large bowel area of germs and microbes.
- The body compensates for fluids lost during the day and work.