Omega 3
Omega-1 is one of the essential unsaturated fatty acids, consisting of three acids: Eucosapentenoic Acid, Dokoshaiksenic Acid, and Alpha Lenolinicin. It is found primarily in fatty fish such as sardines, tuna and mackerel. It is a nutritional supplement rich in omega-3 and many vitamins and minerals, as well as its presence in many plants such as flaxseed, avocado, olive oil, and soybeans.
Benefits of Omega 3
Omega 3 is one of the most important nutrients needed by the body, and it offers many benefits, including:
- Contributes to burning fat and building muscle if eaten and maintain a healthy diet, exercise, it improves blood flow in them, and thus strengthen during the sport, and reduce the exposure to injuries.
- Reduces the level of triglycerides in the blood, as well as cholesterol, and reduces blood clotting, thus reducing the incidence of coronary diseases such as blood pressure, heart attacks, strokes, and arrhythmia, which may lead to death due to cardiac arrest.
- Reduces the rate of frustration, raises the mood and contributes to the feeling of happiness.
- Maintains audio capability.
- Improves mental capacity in general, especially the ability to remember, and contributes to the regeneration of brain cells, and thus protection against Alzheimer’s, and improves the development of the brain in the embryos.
- Reduces inflammation of the joints and tendons and pains, as the lack of this acid is the first cause of swelling of the joints and inflammation.
- Improves vision, maintains eye health and prevents dryness.
- Contributes to maintaining the health of the skin, and moisturizing so that it is more resistant to the appearance of wrinkles.
- Contributes to cell growth and maturity.
- Energizes the nervous system and makes it work more efficiently.
- Improves the health and function of the reproductive system in both sexes, especially that hormones responsible for reproductive organs are fatty hormones, and it maintains the health of the prostate gland in men.
- Strengthens the immune system, especially in children; they are at the stage of developing their immune system.
The daily needs of omega 3
The amount of omega-3 fatty acids needed varies from half a gram to 1.8 grams, depending on the age, sex and health of the body. It is recommended to eat fish or seafood at least two or three times a week, , Such as olive oil, and some cases may need to be supplemented with nutritional supplements recommended by the doctor.